Anthony Shumway
*** PLEASE NOTE: MY FOCUS IS MEDICATION MANAGEMENT. I DO NOT OFFER PSYCHOTHERAPY ALONE. IF YOU ARE INTERESTED IN PSYCHOTHERAPY W/OUT MEDICATION I WOULD RECOMMEND SEEKING ANOTHER PROVIDER WHO DOES PSYCHOTHERAPY ONLY. THANK YOU FOR YOUR UNDERSTANDING. My approach to care is rooted in warmth, compassion, and individualized attention. I maintain a casual and approachable demeanor, ensuring that my patients feel comfortable and heard. I believe in the importance of truly listening to my patients and collaborating closely to find the right medication and treatment plan.
I aim to provide care that feels supportive, organized, and individualized—so you leave each visit with a clear plan and a sense of confidence in the next steps.
Is your current provider available to you in-between visits? Do you call the office and wait days to hear back? Do you feel rushed and/or dismissed by your provider? That all changes on day 1 if you hire me. I am available to all my clients nearly 24/7 via phone, email, fax and you can even text me directly. I look forward to serving you!
First session
PLEASE NOTE: OUR INITIAL ENCOUNTER WILL ALWAYS BE A FREE 15-MINUTE 'DISCOVERY CALL' TO SEE IF IT'S A GOOD FIT. IF IT'S A GOOD FIT, THEN I WILL SCHEDULE US FOR THE ACTUAL INTAKE VISIT DURING THAT 15-MINUTE CALL. THANK YOU FOR YOUR UNDERSTANDING. During your first session, you can expect a **casual**, welcoming conversation focused on getting to know you in a way that feels comfortable and supportive. I approach the visit with **warmth** and **comprehensiveness**, taking time to gather a thorough history—your current concerns, symptoms, goals, medical background, and any relevant life stressors. We’ll also carefully review your **current and past psychiatric medications**, including what helped, what didn’t, and any side effects, so we can build a thoughtful plan moving forward. By the end of the visit, you’ll have a clear understanding of next steps and what treatment may look like together.
Strengths
My greatest strengths are thoughtful, evidence-based **medication management** and a style that’s centered on being an **excellent listener**—I take the time to truly understand what you’re experiencing. I’m **extremely detail-oriented**, which helps me tailor treatment plans carefully, monitor progress closely, and take side effects seriously. Clients also appreciate that I’m **responsive** and collaborative: I communicate clearly, follow through, and adjust plans as your needs evolve. I aim to provide care that feels supportive, organized, and individualized—so you leave each visit with a clear plan and a sense of confidence in the next steps.
Ideal clients
My ideal client is someone struggling with mood and anxiety disorders or ADHD. They may feel overwhelmed by their symptoms, seeking relief from persistent worry, sadness, or difficulty focusing. Their primary need is to find a compassionate and understanding professional who can offer effective strategies for managing their mental health. They aim to regain control over their lives, improve their emotional well-being, and achieve greater stability and focus in their daily activities. In my practice, I focus on strategic medication management to target these distressing psychiatric symptoms.
Treatment methods
Cognitive Behavioral (CBT)
In my practice, I primarily provide **medication management**, and I often integrate **Cognitive Behavioral Therapy (CBT)** principles to help you get the most benefit from treatment. CBT is a practical, skills-based approach that focuses on identifying unhelpful thought patterns and behaviors, then replacing them with healthier, more effective strategies. During our visits, we may briefly practice CBT tools—such as reframing negative thoughts, building coping skills, and creating concrete action steps—so you leave with both a medication plan and clear techniques you can use between appointments. My goal is to help you feel better in a measurable way, with care that’s structured, collaborative, and tailored to your day-to-day life.
Supportive
In my practice, my primary role is **medication management**, and I often incorporate **supportive psychotherapy** to strengthen progress between visits. Supportive therapy focuses on providing a safe, nonjudgmental space to process current stressors, build resilience, and reinforce healthy coping skills. During our appointments, I may offer encouragement, practical guidance, and emotional support while helping you better understand your reactions and choices. The goal is to help you feel more stable, supported, and empowered—while we fine-tune your medication plan to match your symptoms and goals.
Solution-Focused Brief Treatment
In my practice, my primary role is **medication management**, and I often incorporate **Solution-Focused Brief Therapy (SFBT)** strategies to help you make practical progress between visits. SFBT is a goal-oriented approach that focuses on what’s working, what you want to be different, and the small, realistic steps that move you forward. During our appointments, we’ll clarify your goals, identify strengths and past successes, and develop concrete next steps you can apply right away. The aim is to create meaningful change efficiently—while we also tailor your medication plan to best support your symptoms, functioning, and overall well-being.
Psychoeducation
In my practice, my primary role is **medication management**, and I also incorporate **psychoeducation** to help you better understand your symptoms and treatment options. Psychoeducation focuses on teaching practical, evidence-based information about mental health conditions, medications, lifestyle factors, and coping strategies—so you can make informed decisions and feel more in control. During our visits, I’ll explain the “why” behind your symptoms and treatment plan, review medication benefits and side effects in clear terms, and share skills and resources you can use between appointments. My goal is to partner with you so treatment feels understandable, collaborative, and empowering.
Location
Virtual sessions