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Tatum Montoya

LMHC (she/her)5 years of experience
5.0 (42)
Authentic
Empowering
Warm

Welcome! I'm Tatum. Take a moment to acknowledge you've taken the first step towards bettering your mental health because let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.

I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.

I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, relationship distress, family dynamics, work-life balance, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

First session

In our first session, we will initially spend time informing you about the therapeutic process and determining that the Client-Therapist match is best suitable to meet you and your treatment needs. I typically use the intake form as a guide to help me get a better understanding of who you are and your story. The most important is that you as the Client feel safe and comfortable to share and meet yourself wherever you are at in your healing journey.

Strengths

*Providing validation & supportive reflection *Empathetic, understanding, and here to sit in difficulties of life *Perinatal Mental Health: Managing anxiety, depression, OCD primarily related to birthing process and role of motherhood. Planning to ensure mental health is intact throughout perinatal experience and being proactive to help reduce risk of developing mental health concerns.This applies to the partner's of the birthing person as well!

Ideal clients

Women's Issues Men's mental health Perinatal/Postpartum Anxiety & Depression Anger management Those wanting to improve boundaries & assertive communication Relationship stress, family issues

Location

Virtual sessions

Identifies as

Other specialties

Serves

Licensed in

Reviews and ratings

5.0 rating (42)4 reviews
June 18, 2026

Tatum has been my support through my postpartum with both my children and during my recent pregnancy. I have had other therapists in the past that never worked out for me and felt hopeless until I met tatum. Here we are 3 years later I feel like I’m calling my friend once a week to talk through my feelings. I recommend her to all my mom friend’s, she’s just all around amazing! She listens, makes me feel heard and validated while helping me be the best version of me for myself and my family!💕

Verified client, age 25-34Review shared after session 108 with Tatum
January 3, 2026

Tatum has truly changed my life. She’s helped shape me into the person I’ve always wanted to be by reminding me of boundaries and teaching me to not spreading myself so thin. She’s got me through some very dark times, helping me cope and I’m forever grateful to have her as my therapist. I wish everyone could experience therapy as healing as this.

Verified client, age 25-34Review shared after session 25 with Tatum
August 15, 2025

I spent a while looking for the right therapist before I found Tatum. She is always ready to meet me where I'm at - to listen when that's all I need, to empower me when I need some encouragement, to push back when my thoughts aren't serving me positively. Honestly, I feel like she embodies what it means, or at least what it should mean, to be a therapist. She's authentic, empathetic, and she leaves you feeling like you can take care of you. She's a great ally for anyone's mental health journey.

Verified client, age 25-34Review shared after session 52 with Tatum

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