I specialize in working with adult women who are struggling with anxiety, depression, ADHD, people-pleasing behaviors, and/or relationship challenges. My approach is grounded in a psychodynamic framework, where we explore the deeper emotional and behavioral patterns that shape your current struggles. By developing greater insight and awareness, we work together to understand the root causes of your emotions and actions, helping you create lasting change. My practice is unique in that I often work with my clients long-term, creating a supportive space for continued personal growth and healing. I am deeply passionate about this work and feel privileged to help guide women on their therapeutic journey. Every day, I’m grateful for the opportunity to be a therapist and to support my clients in finding the insights and strength to live more fulfilling lives.
In our first sessions, we'll focus on what's currently bringing you to therapy and begin to build a foundation of trust and understanding. As our work evolves, we'll go deeper, uncovering the underlying dynamics that influence your thoughts and feelings.
My practice is unique in its focus on long-term work with patients. I provide a safe, supportive space where we can collaboratively explore and address deep-rooted patterns.
I work with adult women who have a history of anxiety, depression, ADHD, and/or people-pleasing. Together, we address long-standing emotional and behavioral patterns while working to overcome current challenging symptoms.
In our first sessions, we'll focus on what's currently bringing you to therapy and begin to build a foundation of trust and understanding. As our work evolves, we'll go deeper, uncovering the underlying dynamics that influence your thoughts and feelings. My practice is unique in that I often work with my clients long-term, creating a supportive space for continued personal growth and healing. Using psychodynamic and "depth" psychology, we explore the emotional patterns that shape the experiences throughout your life (including childhood) which impact your current thoughts, behaviors, and relationships.
ACT is a compassionate, action-focused approach rooted in cognitive and behavior therapy. Together, we work on embracing your inner emotions rather than avoiding or fighting them, recognizing that these feelings are natural and valid. ACT helps you accept what’s out of your control while focusing on what truly matters, empowering you to move forward with greater clarity, purpose, and self-compassion, even when life feels challenging.
CBT helps clients gain a deeper understanding of how their thoughts influence their emotions and behaviors. Together, we explore the thought patterns that may be keeping you stuck and uncover the underlying beliefs that shape your experiences.
I utilize interpersonal therapy to help patients navigate and address their current relationship challenges.