LMSW-C, 11 years of experience
I work with adult women navigating anxiety, depression, ADHD, people-pleasing patterns, and relationship challenges. My style is warm and collaborative, rooted in a psychodynamic approach that helps us look beneath the surface to understand the “why” behind your struggles. Together, we’ll explore the patterns that hold you back and uncover new ways of relating to yourself and others. Many of my clients choose to work with me long-term, and I consider it an honor to walk alongside them as they grow. I truly love this work and feel grateful every day for the trust my clients place in me.
In our first sessions, we'll focus on what's currently bringing you to therapy and begin to build a foundation of trust and understanding. As our work evolves, we'll go deeper, uncovering the underlying dynamics that influence your thoughts and feelings.
My practice is unique in its focus on long-term work with patients. I provide a safe, supportive space where we can collaboratively explore and address deep-rooted patterns over time.
My expertise is in helping adult women (18+) who are primarily dealing with anxiety/depression/ADHD, and need support working through the relationship challenges that can arise from these issues and want to gain deeper insight into who they are, and why. Many of my patients have a history of people-pleasing. Together, we address long-standing emotional and behavioral patterns while working to overcome current challenging symptoms and relationship issues.
ACT is a compassionate, action-focused approach rooted in cognitive and behavior therapy. Together, we work on embracing your inner emotions rather than avoiding or fighting them, recognizing that these feelings are natural and valid. ACT helps you accept what’s out of your control while focusing on what truly matters, empowering you to move forward with greater clarity, purpose, and self-compassion, even when life feels challenging.
CBT helps clients gain a deeper understanding of how their thoughts influence their emotions and behaviors. Together, we explore the thought patterns that may be keeping you stuck and uncover the underlying beliefs that shape your experiences.
I utilize interpersonal therapy to help patients navigate and address their current relationship challenges.