Are you the person who has it all together on the outside, but feels like you’re "banging your head against a wall" on the inside? I specialize in working with high-functioning individuals, executives, new parents, and those in major life transitions, who are navigating the invisible weight of "doing it all." Whether you are struggling with postpartum anxiety, the pressure of a new career move, or the financial stress that often haunts big life changes, I help you stop spinning your wheels. With 12 years of experience, I don't just provide a place to vent; I provide a roadmap to clarity. My goal is to get you "on the same page and in the same book" with your own goals and your partner. Using a mix of directness, humor, and relatable metaphors, I help you break down abstract anxieties into actionable solutions. You’ve spent enough time feeling stagnant so let’s facilitate the change you actually desire. Ready to stop over-thinking and start moving? Click 'Book Session' to find a time that works for you.
The first session can often feel like the most intrusive, so my priority is to lower the stakes and trade the "clinical" feel for a genuine connection. We’ll start by unpacking what brought you here today and identifying the specific points where you feel stuck, whether that’s in your career, your new role as a parent, your relationship or your bank account. If we are diving into financial counseling, we’ll look at your "money DNA" by exploring how your family’s history and your parents’ mindset shaped your current relationship with wealth and security. My goal is for you to leave our first hour feeling a sense of immediate relief and trust. We aren't just here to talk about the problem; we are here to get you on the same page with your values so you can move forward with a clear, tailored plan.
My approach is built on the belief that you already possess the answers; my strength lies in asking the right questions to help you uncover them. With 12 years of experience, I’ve developed a "kindly punchy" style of directness. I’m not here to just nod along. I’m here to offer the radical candor and new perspectives necessary to get you unstuck, always delivered with your best interest and growth at the center. I specialize in helping clients reclaim their identity and confidence during high-stakes transitions. Whether you are navigating the "invisible" pressure of the postpartum period or the complexities of financial literacy, I tailor my methods entirely to your goals. I don’t use a one-size-fits-all template. Instead, I serve as a strategic partner to help you regain your sense of self and reach the specific milestones you’ve set for your life and family.
My ideal client is the "chronic over-thinker"—the high-achiever who looks successful but is privately paralyzed by "what-ifs." I specialize in helping individuals and couples navigate the invisible pressures of new parenthood, career pivots, and "money DNA" patterns. If you feel stuck, invisible, or out of sync with your goals, I provide a strategic partnership to help you reclaim your identity and move forward with clarity, confidence, and purpose.
Eclectic
I don't believe in a one-size-fits-all approach. My "eclectic" style means I curate a specific toolkit for you—pulling from evidence-based techniques and creative strategies that match your high-functioning lifestyle. We focus on what works, whether that’s building practical coping tools or finding the "ah-ha" moment that shifts your entire perspective.
Person-centered (Rogerian)
You are the expert on your own life; I am your strategic partner. I provide a warm, non-judgmental space, but I don’t just sit in silence. I walk alongside you to uncover your inherent strengths and values, empowering you to move toward meaningful change at a pace that respects your time and goals.
Trauma Informed Care
I recognize how past experiences can cast a shadow on your current confidence and "money DNA." My practice is trauma-informed, meaning we prioritize your emotional safety while building the resilience needed to regain control. We honor your history without letting it dictate your future.
Narrative
We often get stuck in stories that no longer serve us, like the "what-if" loop or the belief that we have to be everything to everyone. Using Narrative therapy, I help you externalize the problem and reshape these stories. We’ll highlight your resilience and create a new, empowering narrative that reflects the version of yourself you want to be.
1 rating with written reviews
October 21, 2025
She is very easy to talk to and a very patient listener.