Hello, I'm Dr. Leslie, an LMHC with 25+ years of experience and a background in diverse counseling settings, including clinical, private practice, and academia. My focus is on assisting individuals in navigating life's challenges for positive change. Specialty and Approach: I help swiftly identify blind spots hindering progress, addressing relationship problems, depression, and anxiety. Rooted in cognitive psychology, my tailored approach equips you with tools to overcome challenges and foster positive change. Counseling Relationship: I believe in the transformative power of our relationship, working together to explore self-defeating behaviors and pave the way for positive change. Your active participation is key, and my role is to support and guide without judgment. Empathetic and Authentic Approach: My counseling style is warm, empathetic, and authentic, providing a safe space for self-discovery. I encourage exploring connections between thoughts, emotions, and experiences. You don't have to be a victim of circumstances; my aim is to empower you for positive change. I look forward to the possibility of working together. If you have questions or want to schedule a consultation, feel free to reach out.

What can clients expect to take away from sessions with you?

During the first session, clients can expect an intake process where we delve into their background, current situation, and the reasons for seeking counseling. We'll explore their hopes, fears, and expectations of counseling. I provide an overview of what they can expect from me and the counseling process. It's an open space for questions or concerns. We discuss confidentiality, the frequency of sessions, and lay the foundation for a collaborative and supportive therapeutic journey.

Explain to clients what areas you feel are your biggest strengths.

My strength as a counselor lies in my genuine enjoyment of stepping into someone's unique experience, facilitating connections between various aspects, and assisting them in navigating their personal journey. I find fulfillment in uncovering blind spots, challenging perspectives, and providing alternative viewpoints. This approach allows for a deeper exploration of one's thoughts, emotions, and experiences, fostering personal growth and empowering individuals to navigate challenges with a newfound understanding. One key strength is my capacity to immerse myself in your world, seeing things through your unique lens, all while maintaining objectivity. This skill allows me to effectively navigate your thoughts and collaboratively work through them, providing a supportive and empathetic environment for your personal growth. I enjoy working with individuals from diverse backgrounds. From university students to adults, I've found joy in assisting people at various stages of life. Therapy doesn't have to be a miserable experience; rather, it can be a transformative process that leads to a better understanding of oneself and the mastery of one's thoughts. In essence, my commitment is to provide a safe, supportive, and empowering space for individuals seeking to navigate life's challenges and achieve personal growth. I look forward to the opportunity to work collaboratively with you on your journey toward healing and self-discovery.

About Leslie Capehart, Ph.D