I’m a human first and a therapist second. I believe in showing up authentically, because real connection is what helps people heal. I care deeply about creating space for people to feel safe, heard, and respected. I don’t pretend to have all the answers—but I know how to walk beside you as you find your own. Who I am is someone who believes in your ability to grow, even when things feel messy.
Our first session is a conversation, not an interrogation. I want to hear what’s been hard, what’s been on your mind, and what you’re hoping will feel different. We’ll talk about your story, your goals, and how I can support you. It’s also a chance for you to get a feel for me and the space I hold. No pressure—just a beginning.
I’m grounded, clear, and not afraid to challenge clients when needed—with care. I balance compassion with accountability to help people grow. My strength is helping clients connect the dots between their patterns, emotions, and behaviors. I’m solution-focused while still holding space for deeper emotional work. Clients appreciate my honesty and the structure I bring to our sessions.
My ideal clients are curious, self-aware, and open to looking beneath the surface. I work well with people who feel deeply and sometimes struggle to manage those emotions. I help clients build tools for grounding, communication, and navigating inner conflict. Our work together is about making space for your full story—without judgment. If you're looking to understand yourself more clearly, I'm here to help.