LPC/MHSP, 6 years of experience
Frequently rebooked
Working on yourself is the most important work you will ever do. I believe we are all in this life together, and we all need a little help sometimes. I want to be the person who helps you. We will discover, together, what goals are most important to you we will then work on building the tools to help you change your life. It may not be easy at times, but that is why I'm here to guide you. I've got your back. We will do this by working on possible traumas, anxieties, or other road blocks that need to be examined and broken through. I'm here to help adults of all ages and gender, as well as couples to make the most of their life I Would love to help you reach your goals and be a part of watching you grow, please reach out and we can find a time that fits for both of us. I am completing all sessions online for maximum flexibly and safety.
In the first session we will be going on goals and expects for both myself and you as a client. This is a good time for me to ask questions about history to get a good framework for future sessions and better understanding of current issues.
Attachment-based Coaching Cognitive Behavioral (CBT) Cognitive Processing (CPT) Dialectical Behavior (DBT) Emotionally Focused Internal Family Systems (IFS) Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Reality Therapy Solution Focused Brief (SFBT) Strength-Based
Although I am accepting clients with a variety of needs my areas of focus include military issues, trauma therapy, anxiety, depression, couple’s counseling, and sex therapy.
Couples, Clients Dealing with Trauma, Anxiety, or Intimacy issues.
3 ratings with written reviews
May 25, 2025
I have never meshed with a therapist but from day 1 I left feeling better, empowered, and like things didn’t have to stay bad. I would refer her to anyone! 😊
May 1, 2025
Payton Keith is an incredible therapist. I’ve made more progress in my mental health and healing journey in the months with her than in the years I’ve spent with other providers. I especially like doing IFS/parts work with her and have found it very beneficial. Payton is kind, understanding, and funny while also being open, honest, and direct as she challenges ideas and thoughts that aren’t beneficial. She is very supportive and easy to trust. I highly recommend her.
April 30, 2025
Payton has helped me work through my fears, anxieties, stress, sadness, and overall people pleasing tendencies. Truly could not recommend someone more. Payton is kind, direct, very empowering, and not afraid to challenge me on my thoughts. I appreciate her approach to therapy, it has helped me more than words could express.