Licensed to practice in Virginia and accepts 9 insurances. Specializes in Older Adults, Women's Issues, Health/Medical Issues and 7 more.
(she/her)
New to Grow
I’m a Licensed Clinical Social Worker who believes deeply in the power of compassionate, honest, and collaborative therapy. My practice is grounded in helping clients feel seen, supported, and capable of meaningful change. I bring a calm, steady presence, a practical mindset, and a warm sense of humor to the work we do together. My approach blends evidence‑based strategies with real‑life understanding, shaped by years of clinical experience and my own journey of growth.
In our first session, we’ll slow things down and get to know what brings you to therapy right now. I’ll ask gentle, thoughtful questions to understand your story, your strengths, and what you hope to change or heal. You can expect a calm, supportive space where you don’t have to filter or perform—just show up as you are. Together, we’ll begin shaping a plan that feels realistic, empowering, and tailored to your needs.
I bring a grounded, compassionate presence and a steady, non‑judgmental space where clients can explore their experiences honestly. My strengths include deep listening, clear communication, and an ability to help people feel understood quickly. I blend practical, evidence‑based strategies with genuine warmth, humor, and real‑life insight. Clients often tell me they appreciate my calm energy, my ability to make hard conversations feel manageable, and my commitment to helping them grow at a pace that feels right for them.
My ideal client is someone who is ready to explore their emotions, patterns, and experiences with honesty and curiosity—even if they’re not sure where to begin. They may be navigating anxiety, stress, life transitions, relationship challenges, or a desire to understand themselves more deeply. They value a supportive, collaborative space and are open to learning new skills, gaining insight, and building confidence in their ability to grow. Most importantly, they’re willing to show up as they are and take meaningful steps toward feeling better.
I use CBT to help clients understand the connection between their thoughts, emotions, and behaviors. In our sessions, we identify unhelpful thinking patterns and gently challenge them, replacing them with more balanced and supportive perspectives. I incorporate practical tools like thought‑tracking, reframing, and skill‑building to help clients manage anxiety, stress, and difficult emotions in their daily lives. My approach is collaborative and paced to each client’s comfort, focusing on real‑life strategies that create meaningful, lasting change.
I use DBT to help clients build practical skills for managing intense emotions, improving relationships, and staying grounded during stressful moments. In our work together, we focus on four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I guide clients in learning how to balance acceptance with change—honoring their current experience while developing tools to move toward healthier patterns. My approach is supportive, structured, and collaborative, helping clients feel more in control of their emotions and more confident navigating daily challenges.
In supportive therapy, I focus on creating a safe, steady, and encouraging space where clients can talk openly about what they’re experiencing. I offer validation, guidance, and practical tools to help you feel grounded and understood. My role is to help you strengthen your coping skills, build confidence, and navigate challenges without feeling alone. Together, we work toward clarity, emotional relief, and a greater sense of stability in your daily life.