Hi! My name is Hillary and I am a Licensed Clinical Social Worker. I completed my undergraduate and graduate degrees at the University of Central Florida in Orlando, Florida. I have been a social worker for 11 years working primarily with teenagers and young adults. Much of my experience has been in the school setting and non-profit sector, working closely with individuals and families during times of crisis. I believe in client-centered, self-directed care. I am not here to make decisions for you, but to guide your growth, empowering you to make decisions for yourself. We'll spend some time discussing your past and future, but the majority of our time will be focused on the present. With a combination of mindfulness, solution-focused therapy, and cognitive behavioral therapy, we will work together to overcome life's obstacles and challenges. We will practice techniques and skills to help build your confidence in dealing with everyday stressors. Finding the right therapist can be tough. If my skills and background sound like a good fit, please reach out and we can determine our compatibility. I can't wait to hear from you!
What can clients expect to take away from sessions with you?
During our first session, I want to make you feel welcome in the therapeutic space. We will do a short intake to allow you time to communicate your needs and go over some important information. You'll also be able to ask me questions to see if we're a good fit.
What treatment methods and tools do you utilize?
CBT and Solution-Focused Therapy are my typical treatment methods. Talk therapy has so many benefits, but I also love to utilize mindfulness to help you gain a better understanding of yourself and the world around you.
Explain to clients what areas you feel are your biggest strengths.
I truly believe each person is special, unique, and has something great to offer to the world around them. I love to help individuals uncover their strengths, abilities, and ultimately, their self worth.
Describe the client(s) you are best positioned to serve.
I love working with young adults and fellow women. If you are struggling with anxiety or the complexity of daily life, I'd be honored to help you find your purpose and help with the healing process.