Hello, and welcome—I’m glad you’re here. I’m a Licensed Professional Counselor who specializes in trauma, grief, depression, and anxiety, offering warm, collaborative therapy for children, teens, adults, and older adults. My practice blends evidence‑based strategies with deep compassion so you can safely explore challenges and grow.In our work together, you remain the expert on your own life while I serve as a supportive guide. Drawing from Humanistic principles, Acceptance and Commitment Therapy (ACT), mindfulness, and Solution‑Focused techniques, I provide unconditional positive regard and practical tools that fit your unique circumstances.
What can clients expect to take away from sessions with you?
Expect sessions that feel calm, respectful, and genuine. I listen actively, ask thoughtful questions, and offer gentle challenges when helpful, always with empathy, cultural sensitivity, and a touch of encouragement to keep momentum moving forward. We’ll start by clarifying what “better” looks like for you, break that vision into measurable steps, and regularly review progress using simple check‑ins or worksheets. During our initial 55‑minute session, we will complete a comprehensive assessment designed to lay the foundation for effective, personalized care. I will begin by introducing myself in more detail, sharing my professional background, therapeutic philosophy, and what you can expect from the counseling process. Next, I will invite you to discuss your history, current concerns, and any relevant medical or psychosocial factors. Together, we will clarify your goals, identify key symptoms or stressors, and collaborate on a tailored treatment plan that aligns with your values, needs, and preferred pace. By the end of this first meeting, you will have a clear understanding of our roadmap, initial coping strategies to practice between sessions, and a sense of partnership as we move forward
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strengths lie in my warm, collaborative approach and ability to blend evidence-based practices with deep empathy. I create a safe, respectful space where clients of all ages—children to older adults—feel genuinely heard, understood, and supported. My therapeutic presence is grounded in calm, active listening and cultural sensitivity, allowing each individual to explore their experiences at a pace that feels right for them. Drawing from Humanistic principles, ACT, mindfulness, and Solution-Focused strategies, I tailor each session to meet the unique needs of the person in front of me. I offer practical, personalized tools while honoring clients as the experts of their own lives. This balance of professional guidance and deep respect for autonomy helps clients feel empowered and capable of real, lasting change. Specializing in trauma, grief, anxiety, and depression, I’m especially effective in supporting clients through complex emotional challenges and life transitions. Whether I’m helping a child build self-esteem or an adult navigate unresolved trauma, I approach each case with compassion, skill, and a focus on progress. My ability to translate emotional struggles into measurable, achievable goals ensures that therapy feels both purposeful and hopeful. My professional journey—from school counseling to full-time clinical work—reflects my commitment to building supportive, trusting relationships. This background has strengthened my belief in the healing power of connection, which is central to my practice. Ultimately, my strength lies not just in what I do, but in how I do it—with care, authenticity, and an unwavering belief in my clients’ capacity to grow. Every session is an opportunity to move toward healing and self-discovery—together.
Describe the client(s) you are best positioned to serve.
I’m especially helpful for people dealing with unresolved trauma, recent grief, chronic anxiety, or persistent depression, as well as children showing oppositional behaviors or self‑esteem struggles. Whether you’re 5 or 75, we’ll craft coping skills, bolster confidence, and navigate life transitions together so you feel empowered and understood.
About Anne Meredith Pedrick
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VirtualMy treatment methods
Humanistic
Humanistic therapy is a psychological approach that emphasizes personal growth, self-awareness, and the inherent potential for self-healing. Rooted in humanistic psychology, this model focuses on the individual's subjective experience and the belief that people are fundamentally good. It aims to help clients achieve greater self-understanding, self-acceptance, and authentic living. Key elements include empathy, unconditional positive regard, and congruence (genuineness) from the therapist. Rather than focusing on diagnosing or treating symptoms, humanistic therapy encourages clients to explore their feelings and take responsibility for their choices.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that helps individuals develop psychological flexibility—the ability to stay present and committed to meaningful values despite difficult thoughts or emotions. Rather than trying to eliminate distressing experiences, ACT encourages acceptance of what is out of one’s control and commitment to actions that enrich life. Key components of ACT include mindfulness, cognitive defusion (distancing from unhelpful thoughts), acceptance, self-as-context, values clarification, and committed action. The goal is to help individuals live a meaningful life aligned with their values while making room for life’s inevitable pain.
Mindfulness-Based Therapy
Mindfulness-Based Therapy is an approach that integrates mindfulness practices—such as focused attention, non-judgmental awareness, and present-moment focus—into psychotherapy. The core idea is to help individuals observe their thoughts, emotions, and bodily sensations without becoming overwhelmed or reactive. This model is especially effective in treating stress, anxiety, depression, and relapse prevention. Prominent examples include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These therapies aim to break habitual patterns of negative thinking by fostering greater awareness, acceptance, and compassion toward one’s inner experiences.
Motivational Interviewing
Motivational Interviewing (MI) is a collaborative, person-centered counseling approach designed to strengthen an individual's motivation and commitment to change. It is especially effective in addressing ambivalence about change, often used in areas like addiction, health behaviors, and lifestyle modification. MI relies on key principles such as expressing empathy, developing discrepancy between current behaviors and personal values, rolling with resistance rather than confronting it, and supporting self-efficacy. The therapist’s role is to guide rather than direct, helping clients explore their own reasons for change in a nonjudgmental, supportive environment.