Licensed to practice in Florida and accepts 38 insurances. Specializes in Addiction, Anxiety, Bipolar Disorder and 10 more.
(he/him)
I believe meaningful change comes from understanding not only what we do, but why we do it. My practice is grounded primarily in psychodynamic psychotherapy, which focuses on identifying the deeper emotional, relational, and unconscious patterns that shape how we experience ourselves, others, and the world. Many of the struggles people face today, including anxiety, depression, relationship difficulties, low self-esteem, addiction, and recurring life patterns, often have roots in earlier experiences that continue to influence present-day thoughts, emotions, and behaviors. Together, we work to understand these patterns so they no longer have to dictate your life. Rather than focusing solely on symptom reduction, I aim to help clients develop greater emotional insight, strengthen their capacity to regulate difficult emotions, improve relationships, and build a more cohesive and authentic sense of self. I believe lasting psychological change occurs when we understand the underlying dynamics that drive our reactions instead of simply learning to manage them. While psychodynamic therapy serves as the foundation of my work, I also integrate Cognitive Behavioral Therapy (CBT) when it is clinically appropriate. CBT can provide practical strategies for challenging unhelpful thinking patterns, reducing symptoms, and building healthier behavioral habits while complementing the deeper exploratory work of psychodynamic therapy. I strive to create a therapeutic relationship that is thoughtful, collaborative, and emotionally attuned. Whether you are navigating anxiety, depression, addiction, personality difficulties, relationship concerns, or simply feel stuck in repeating the same patterns, therapy provides an opportunity to better understand yourself, develop greater resilience, and create meaningful, lasting change.
Your first session is an opportunity for us to begin getting to know one another and establish the foundation for a strong therapeutic relationship. We'll spend time discussing what brought you to therapy, the challenges you're currently facing, and what you hope to gain from the process. You don't need to have everything figured out before you begin. Simply showing up with a willingness to explore is enough. I'll ask questions about your current concerns, personal history, relationships, family experiences, and other aspects of your life that may help us better understand the patterns contributing to your difficulties. While we'll focus on your immediate concerns, we'll also begin considering the deeper emotional and relational dynamics that may be influencing your present experiences. The first session is also an opportunity for you to learn about my therapeutic approach and ask any questions you may have about therapy. I believe treatment works best when it is collaborative, transparent, and built on mutual trust. My goal is to create an environment where you feel understood, respected, and comfortable speaking openly without fear of judgment. By the end of our first meeting, we'll begin developing an initial understanding of your concerns, discuss how we might approach treatment together, and determine whether we're a good fit to work together. Therapy is a process of self-discovery and growth, and our first session marks the beginning of that journey toward greater insight, emotional resilience, and lasting change.
One of my greatest strengths as a therapist is my ability to think deeply about a person's emotional life and recognize the patterns that connect their past experiences to their present struggles. Rather than viewing symptoms in isolation, I work to understand the underlying psychological organization that gives rise to them. Anxiety, depression, addiction, relationship difficulties, personality pathology, and problems with self-esteem rarely exist on their own. They are often expressions of deeper emotional conflicts, developmental experiences, and longstanding ways of relating to oneself and others. My role is to help clients understand those patterns so they no longer feel controlled by them. My work is grounded primarily in psychodynamic psychotherapy. I believe that many of the ways we think, feel, and relate to others develop long before we become consciously aware of them. Early attachment experiences, family dynamics, unconscious beliefs, and repeated relational experiences shape our personalities and influence how we navigate adulthood. Throughout therapy, I help clients identify these patterns, understand where they originated, and recognize how they continue to influence their emotional lives today. Developing this level of insight often creates opportunities for lasting psychological change rather than temporary symptom relief. I place significant importance on the therapeutic relationship itself. The relationship between therapist and client is not simply a vehicle for delivering treatment; it is one of the primary tools through which meaningful change occurs. The emotional patterns clients experience outside of therapy frequently emerge within therapy as well. By thoughtfully exploring these moments together, we can better understand longstanding ways of relating, emotional expectations, fears, defenses, and interpersonal conflicts in real time. This process often leads to some of the most meaningful breakthroughs in treatment. Clinically, I spend considerable time helping clients develop greater emotional awareness and a more sophisticated understanding of their internal world. Many individuals have learned to intellectualize, avoid, suppress, or disconnect from their emotions as a way of coping with painful experiences. Rather than simply teaching coping strategies, I work to increase a client's capacity to experience emotions, understand their meaning, regulate them effectively, and use them as valuable sources of psychological information. I believe emotional growth occurs not by avoiding difficult feelings but by developing the ability to understand and tolerate them. I also pay close attention to personality structure and individual differences. Every client organizes their emotional world differently, and effective therapy requires understanding those differences rather than applying the same interventions to everyone. I tailor treatment to each individual's personality, developmental history, defenses, emotional strengths, and areas of vulnerability. My approach is collaborative and flexible while remaining grounded in psychodynamic principles. Although psychodynamic psychotherapy serves as the foundation of my work, I integrate other evidence-based approaches when they are clinically appropriate. Cognitive Behavioral Therapy (CBT) can be useful for addressing distorted thinking patterns and developing practical behavioral strategies, while Acceptance and Commitment Therapy (ACT) offers valuable tools for increasing psychological flexibility and living in accordance with one's values. I incorporate these approaches thoughtfully when they complement, rather than replace, the deeper exploratory work that forms the core of treatment. Above all, I strive to create a therapeutic environment where clients feel genuinely understood without feeling judged or rushed. My goal is not simply to help people feel better in the moment, but to help them understand themselves more completely, develop greater emotional resilience, strengthen their relationships, and create lasting change that extends far beyond the therapy room. I believe that when people gain a deeper understanding of who they are, why they respond the way they do, and how their emotional world has developed, they become better equipped to live with greater freedom, authenticity, and purpose.
The clients I am best positioned to serve are individuals who are ready to explore their inner world and gain a deeper understanding of themselves. Many of the people I work with tend to be thoughtful, introspective, and curious about the “why” behind their thoughts, emotions, and behaviors. They may feel stuck in certain patterns—whether in relationships, work, or their internal emotional life, and are seeking not just symptom relief, but lasting insight and change. These clients are often navigating challenges such as anxiety, depression, relationship issues, identity struggles, low self-worth, or a general sense of dissatisfaction with life. I work especially well with adults who are navigating transitions—whether it's starting or ending a relationship, adjusting to parenthood, changing careers, or facing shifts in identity or purpose. These life changes often stir up unresolved emotions and internal conflicts that can feel overwhelming or confusing. My approach helps clients slow down and make sense of what’s happening beneath the surface, uncovering unconscious dynamics that may be influencing their present difficulties. Many of my clients have a history of being the “strong one” in their families or social circles—high functioning on the outside, but struggling internally with self-doubt, shame, or a feeling of disconnection. Some may have grown up in environments where emotions were dismissed, where they had to be overly responsible, or where their needs weren’t consistently met. As a result, they may struggle with vulnerability, setting boundaries, or trusting themselves and others. I also work well with individuals who may have tried other forms of therapy and are now looking for a deeper, more insight-oriented experience. These clients often express a desire to not only feel better, but to understand themselves better. They are open to self-reflection and willing to engage in a process that may not always offer quick fixes, but instead offers the potential for meaningful, long-term transformation. While my foundation is in psychodynamic therapy, I also draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients develop practical coping strategies when needed. This integrative approach allows me to meet clients where they are, balancing exploration of the past with tools for managing the present.
I identify as
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Psychodynamic
I use psychodynamic therapy to help patients explore unconscious patterns and unresolved conflicts that influence their current thoughts, feelings, and behaviors. By creating a safe and supportive space, I help clients make connections between past experiences and their present struggles. Together, we work toward gaining insight, fostering emotional awareness, and developing healthier ways of relating to themselves and others.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help patients build psychological flexibility by learning to accept difficult thoughts and emotions rather than avoiding them. Through mindfulness, values clarification, and committed action, I support clients in developing a deeper connection to what truly matters to them. This approach empowers individuals to live more meaningful lives, even in the presence of internal challenges.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help patients identify and challenge unhelpful thoughts and beliefs that contribute to emotional distress and problematic behaviors. Together, we develop practical strategies to reframe thinking patterns and build healthier coping skills. This structured, goal-oriented approach supports lasting change by promoting more balanced thinking and effective problem-solving.
1 rating with written reviews
May 9, 2025
Amazing to talk to and very relatable. Best match I’ve been paired with for therapy.