Jane Oquedo
I am compassionate and supportive therapist who works with individuals, adolescents and families experiencing anxiety, depression, trauma, life transitions, and relationship challenges. I provide a safe, welcoming, and nonjudmental environment where clients can feel heard and understood. My approach focuses on helping clients recognize their strenghts, develop healthy coping skills, overcome challenges, and create meanigful and lasting positive changes in thier lives.
First session
During our first session, my goal is to create a safe and comfortable space where you feel heard, understood, and supported. We will discuss what brings you to therapy, explore your concerns and goals, and begin identifying your strenghts and needs. You will leave with a cleaer understanding of what we can work together and what to expect moving forward.
Strengths
I bring warmth, emphaty, patience, and a nonjudgmental approach to my sessions. I create a safe and supportive environment where clients feel heard and understood whilre helping them identify their strenghts, develop healthy coping skills and work toward meaningul change.
Ideal clients
My ideal client is someone who may be struggling with anxiety, depression, trauma, relationship challneges and major life transitions and is ready for positive change. I enjoy working with individuals who want to better understand themeselves, develop healthier coping skills, build confidence, strenghten relationships , and create meaningful changes that improve their overall well-being. Together, we can identify their strenghts, overcome barriers, and work towards meaninful and lasting personal growth.
Treatment methods
Cognitive Behavioral (CBT)
I used Cognitive Behavioral Therapy as a structured, goal-oriented treatment approach that focuses on identifying and modifying unhelpful thoughts patterns and behaviors. I helped clients recognize cognitive distortions, challenge maladaptive beliefs, and develop healthier coping strategies. I incorporate techniques such as cognitive restructuring, behavioral activation, exposure exercises, and homework assignments to promote skill-building outside the session.
Location
Virtual sessions
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 161392