Khaliliah Smith
I am a Licensed Professional Counselor, and I believe that you are the expert in your life and I am here to facilitate you through the process of overcoming the challenges you are facing. I work with individuals facing depression, anxiety, anger, and stress. My background is in neuroscience, and I have always held an interest with understanding the human mind. A career in counseling allows me to directly impact those in need.
My background is in neuroscience, and I have always held an interest with understanding the human mind.
First session
During the first session, we are building rapport. This is my opportunity to learn about who you are and the challenges you are facing. I gather the information shared, and we create a treatment plan with the goals you have identified.
Strengths
I create a safe space for you to honestly share your thoughts and feelings. I listen for understanding, engage in open and honest interaction, and provide genuine feedback. I want you to feel comfortable.
Ideal clients
I serve individuals who are experiencing symptoms of depression and anxiety.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help you to understand the relationship between your thoughts, feelings, and behavior. We discuss core beliefs, cognitive restructuring, and healthy steps towards making a change.
Person-centered (Rogerian)
I use this method to provide a space where you are leading the sessions and expeiriencing me in a genuine way.
Location
Virtual sessions