Hi there, I'm Alicia. Do you feel the pressure and stress of daily responsibilities?Having trouble balancing work, school, kids, bills, finances, relationships, parents, health, and time? Are you feeling overwhelmed, depressed, and anxious? Do you find it difficult to cope? Are you finding it hard to be kind to yourself? I help the tired and frazzled learn to relax and find balance and peace in their lives. Together, we can work on finding balance, relaxation and inner peace in your life. Whether you are overwhelmed and dealing with difficult relationships, work burnout, cycling depression and anxiety, I am here for you! Beginning therapy can feel scary, but you are making the right choice. You deserve to be happy, to heal and to grow in a safe space. I will meet you with compassion, humor, and evidence-based techniques so you can overcome the challenges in your life. Let's start your journey together!

What can clients expect to take away from sessions with you?

Get acquainted, discuss likes and dislikes and discuss the meaning of triggers and explore the triggers in clients lives.

Explain to clients what areas you feel are your biggest strengths.

I have been working with men and women who are in challenging and abusive relationships for over 20 years. I understand the fears related to leaving difficult relationships and starting over. I can help you navigate your feelings, process your emotions, identify your strengths, and empower you to make positive changes in your life.

Describe the client(s) you are best positioned to serve.

I help clients dealing with depression and anxiety issues, as well as, PTSD challenges.

About Alicia Owens