(she/her)
Hi there, I'm Alicia. Do you feel the pressure and stress of daily responsibilities? Having trouble balancing work, school, kids, bills, finances, relationships, parents, health, and time? Are you feeling overwhelmed, depressed, and anxious? Do you find it difficult to cope? Are you finding it hard to be kind to yourself? I help the tired and frazzled learn to relax and find balance and peace in their lives. Together, we can work on finding balance, relaxation and inner peace in your life. Whether you are overwhelmed and dealing with difficult relationships, work burnout, cycling depression and anxiety, I am here for you! Beginning therapy can feel scary, but you are making the right choice. You deserve to be happy, to heal and to grow in a safe space. I will meet you with compassion, humor, and evidence-based techniques so you can overcome the challenges in your life. Let's start your journey together!
Get acquainted, discuss likes and dislikes and discuss the meaning of triggers and explore the triggers in clients lives.
I have been working with men and women who are in challenging and abusive relationships for over 25 years. I understand the fears related to leaving difficult relationships and starting over. I can help you navigate your feelings, process your emotions, identify your strengths, and empower you to make positive changes in your life.
I help clients dealing with depression and anxiety issues, as well as, PTSD challenges.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Identify and address with clients negative thoughts patterns and behaviors and learn new positive coping strategies to decrease negative thoughts patterns. Learn to live in the present rather than dwell on the past.
3 ratings with written reviews
December 10, 2025
I like how the beginning was very simple- calmed my nerves better than i thought
July 17, 2025
I just took a chance . Found out we are close in age so we definitely understand each other in regards to historic timelines . Felt like I was speaking to an old freind . Looking fed to our next session!
June 12, 2025
I was nervous about taking this step to get help. But speaking with Alicia, I felt very comfortable in sharing what I needed help with and felt like this will definitely help me get to where I need to be.