Whether you're dealing with feeling overwhelmed, having relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel frightening, however it may be the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with empathy, compassion and evidence-based techniques so you can overcome the barriers that keep you from moving forward. I have been in the mental health/addiction field for over 30 years and love watching others grow internally and externally. Working as a Grief Recovery Practitioner has also added a unique aspect to my practice as I assist others to tend to their healing and recovery through the grief process. I have worked with many different cultures, ethnicities and ages. Learning how you navigate through life is important to build a solid foundation for us to work within so that you can attain your goals. I am available on Saturdays and have flexibility during weekday evenings as well. Look forward to hearing from you!