Licensed to practice in Georgia and accepts 33 insurances. Specializes in Anxiety, Coping Skills, Depression and 1 more.
(she/her)
Life can be difficult, and we all experience times when we feel overwhelmed, stuck, anxious, hopeless, or fearful. Reaching out for support can feel challenging, but seeking help is a courageous step toward growth and healing. Change begins with action, and taking that first step can open the door to a more fulfilling and meaningful life. My practice focuses on supporting women and young adults navigating a variety of concerns, including anxiety, depression, relationship challenges, life transitions, and self-esteem issues. I am committed to providing a safe, compassionate, and nonjudgmental space where you can share your experiences openly and honestly. Together, we can explore the challenges you're facing, build on your strengths, and work toward helping you live a more authentic, balanced, and empowered life. I am here to support you throughout your journey.
The first session is an opportunity for us to get to know each other and begin building a strong therapeutic relationship. We will discuss what brings you to therapy, the challenges you are currently facing, and what you hope to gain from the counseling process. I will ask questions about your personal history, relationships, current stressors, and emotional well-being to gain a better understanding of your experiences and needs. This is also a chance for you to ask any questions you may have about therapy, my approach, or what to expect moving forward. My goal is to create a safe, supportive, and nonjudgmental environment where you feel comfortable sharing at your own pace. Together, we will identify your goals and begin developing a plan that supports your growth, healing, and overall well-being. There is no pressure to share everything at once—therapy is a process, and we will move at a pace that feels right for you.
My approach is strength-based and solution-focused, which allows clients to learn the skills and strategies they need to apply outside of the therapy session. I see therapy as a collaboration between the therapist and the client. Perhaps, you're fixated on your past or the future, negative thoughts can have a strong impact on all aspects of our lives. As we work together in therapy, you may gain the confidence in yourself to live a meaningful life.
I bring empathy, authenticity, and a nonjudgmental approach to every session. I strive to create a safe and supportive environment where clients feel heard, understood, and respected. My approach is collaborative and strengths-based, helping clients build insight, develop effective coping skills, and create meaningful change. I meet clients where they are, tailoring treatment to their unique needs, goals, and life experiences while fostering resilience, self-awareness, and personal growth.
I am best positioned to work with women and young adults who are experiencing anxiety, depression, relationship challenges, life transitions, stress, low self-esteem, or feelings of being overwhelmed and stuck. Many of my clients are seeking greater clarity, emotional balance, and healthier ways of coping with life's challenges. My ideal clients are motivated to better understand themselves, improve their relationships, and make meaningful changes in their lives. They may be struggling with self-doubt, difficulty setting boundaries, or patterns that no longer serve them and are looking for support in creating a more authentic and fulfilling life. Whether you are new to therapy or returning to continue your personal growth journey, I provide a compassionate, nonjudgmental space where you can feel supported, empowered, and equipped with tools to navigate challenges and achieve your goals. Together, we will work to build resilience, increase self-awareness, and foster lasting positive change.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum