New to Grow
I am a licensed therapist dedicated to helping individuals navigate life’s challenges and foster personal growth. I work with clients experiencing anxiety, depression, relationship challenges, and difficulties with emotional regulation. In a supportive, nonjudgmental environment, I use evidence-based therapies and practical strategies to help clients gain insight, develop coping skills, and make meaningful, lasting positive changes in their lives. My goal is to empower clients to live more balanced, fulfilling lives.
In your first session, we will get to know each other, discuss your concerns, and explore your goals for therapy. Together, we’ll begin building a plan that fits your needs and helps you take the first steps toward positive change.
What stands out about my therapeutic approach is my focus on creating a collaborative and supportive environment while using evidence-based methods like CBT, DBT, and person-centered therapy. I help clients gain insight, develop practical coping skills, and make meaningful changes, supporting both emotional growth and improved daily functioning.
I am best positioned to serve clients who are ready to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental environment. I work with individuals experiencing anxiety, depression, relationship difficulties, or challenges with emotional regulation and coping skills. My approach is collaborative, helping clients gain insight, develop practical strategies, and build resilience so they can achieve their personal and therapeutic goals.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thoughts and behaviors. This method empowers them to develop healthier thinking patterns and coping strategies for lasting change.
Person-centered (Rogerian)
I use a person-centered approach by creating a supportive, nonjudgmental environment where clients feel heard and valued. This allows them to explore their feelings and goals at their own pace, fostering self-awareness and personal growth.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients build skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This approach supports clients in managing intense emotions and improving relationships in a structured, practical way.