Cindia Estrada

Hi there, I'm Cindia! I’m a Licensed Marriage and Family Therapist with 6 years of experience and hold a Master of Arts in Counseling Psychology with a Holistic Studies specialization from John F. Kennedy University School of Psychology at National University.

My practice focuses on introverts who need space to recharge and highly sensitive people (HSPs) who may feel overstimulated and overwhelmed, including college students, working professionals, and people navigating career transitions.

I value quality over quantity. My boutique private practice, Integrative Wellness Counseling, is intentionally smaller, with a limited number of clients and appointments each week. This model allows me to prioritize my own self-care, which helps me show up more fully for my clients and provide high-quality care. I intentionally leave space between appointments rather than scheduling clients back-to-back, so sessions don’t feel rushed. When appropriate, I may also take time outside of sessions to research resources or tools to support your individual wellness goals. I get it. It is becoming more difficult to find balance in a rapidly changing world. Increasing work and personal demands, constant connectivity, and the pace of modern life can leave us feeling overwhelmed and overstimulated. I’m passionate about guiding clients to slow down, regulate their nervous system, and create more balance in their lives.