Sasha empowers individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. Sometimes therapy can be hard. It can bring up stressful emotions or deep thoughts that take some time to process, challenge who we are, or even upset us! Or sometimes we just get so caught up and busy in life that we forget that we deserve to make time for ourselves. Sasha is here for whatever you need. She hopes to hear from you soon!
What can clients expect to take away from sessions with you?
In our first session you will hoefully leave feeling empowered to start in a better direction.
What treatment methods and tools do you utilize?
Sasha's therapy style is direct, supportive and solution-focused. Sasha gives practical advice you can use to be the best version of yourself.
Describe the client(s) you are best positioned to serve.
Sasha loves working with people pleasers to help them set boundaries and stand up for themself. She connects with parents and people struggling to balance it all.