(she/her)
New to Grow
I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addictions Specialist Associate (LCASA), National Certified Counselor (NCC), and a TF-CBT certified therapist in the state of North Carolina. With over 20 years of experience in the mental health field and 5 years as a licensed therapist, I specialize in supporting individuals navigating anxiety, trauma, life transitions, and substance use concerns. I provide a safe, compassionate, and nonjudgmental space where clients can feel supported while doing the work of healing. My approach combines clinical expertise with genuine care, allowing me to walk alongside you as you build insight, develop healthier coping strategies, and move toward a more balanced and empowered life.
In our first session, you can expect a relaxed and supportive environment where we begin getting to know one another. We will discuss what brought you to therapy, your current concerns, and any goals you may have. I will also gather some background information to better understand your experiences and how to best support you. This session is a space for you to ask questions, share at your own pace, and begin building a trusting therapeutic relationship. My goal is to ensure you feel heard, comfortable, and confident about the path forward.
My therapeutic approach is both structured and supportive, helping clients move beyond just talking about problems to actively working toward solutions. By identifying patterns, building coping skills, and addressing underlying issues such as trauma or negative thinking, clients often see meaningful progress in managing emotions, improving relationships, and gaining a greater sense of control over their lives.
I am best positioned to serve young adults and adults who are ready to prioritize their emotional and mental well-being. Many of my clients are navigating anxiety, stress, life transitions, relationship challenges, or past experiences that continue to impact their present. I work well with individuals who are open to growth, willing to explore their thought patterns, and committed to creating healthier, more balanced lives. Whether you are seeking clarity, healing, or practical tools to manage everyday challenges, I provide a supportive and empowering space to help you move forward with confidence.
Cognitive Behavioral (CBT)
I incorporate CBT to help clients become more aware of their thought patterns and how they shape their emotions and behaviors. By challenging and reframing these thoughts, clients are empowered to walk in greater clarity, healing, and intentional living.
Trauma-Focused CBT
I provide trauma-informed care grounded in safety, trust, and empowerment, and am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I support clients in processing traumatic experiences while building healthy coping skills and restoring a sense of stability and control.
Christian Counseling
I provide Christian counseling that creates space for both spiritual growth and emotional healing. By incorporating faith, prayer, and biblical truth alongside clinical tools, I help clients navigate life’s challenges with hope, strength, and renewed perspective.