Jeremy Thomas
I know how difficult it can be to find a therapist. Thank you for taking the time to read this. I'm offering how to accept your thoughts, and emotions, while using skills to be in the moment and less reactive. We can use breath work, guided imagery, somatic work, exposure therapy, and journaling. My professional career spans working in community mental health systems and helping people cope with a range of diagnoses and severities. My focus is on helping people cope with depression, anxiety, trauma, addictions, and issues that affect men specifically.
First session
Our first session is getting to know one another and learning what has led you to seek a therapist. We will talk about your life now and in the past, your family dynamics, upbringing, spirituality, and even your politics. Nothing is taboo. All I ask is that you come ready to talk.
Strengths
I use Acceptance and Commitment Therapy to guide discussions to help rethink our situations, see our beliefs, and move forward with valued action. ACT helps us experience life in a more accepting manner, rather than pushing it away. Although this sounds counterintuitive, leaning into the pain helps lessen the pain.
Ideal clients
I help clients with depression, grief, anxiety, and life adjustments. I've focused on trauma and addiction recovery, as well as facilitated men's groups. In private practice, helping you find peace with an unstable mood, trauma, addiction, anger, grief, or a life adjustment is part of the focus. My communication style is about conversations, and my first question will probably be "What would you like to talk about today?" I have no problem with a structured itinerary. Ideally, we will discuss where you are in the moment of your life that brought you into our session.
Treatment methods
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy to guide discussions to help rethink our situations, see our beliefs, and move forward with valued action. ACT helps us experience life in a more accepting manner, rather than pushing it away. Although this sounds counterintuitive, leaning into the pain helps lessen the pain.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- ColoradoLicense LPC.0017609