I love helping Women thrive in Truth! I am a working Mom and Wife and I've found that having a foundation of truth fuels me. Truth about who I am, what my past means, and what my future holds; it all helps me to feel more calm and grounded. I'm grateful that I get to share my personal experience of truth with you through evidenced-based cognitive behavioral therapy. Tackling automatic negative thoughts, reconstructing thought distortions, repairing relationships, living more meaningfully- even in the trenches- truth gets us here! I'm so excited that you're considering therapy and I'm confident that I can help.
What can clients expect to take away from sessions with you?
There is something authentically special about having someone to journey with you when life gets hard. I see it as a privilege to support Women navigating the complexities of life, growing and learning along the way- whether dealing with young adult issues, parenting, marriage or the like. Together through evidence-based practice and therapeutic techniques we can persevere in a crisis, flourish in the chaos, cope with grief and build healthy relationships.
What treatment methods and tools do you utilize?
We will use evidenced-based cognitive-behavioral therapy along with a Christian Worldview to challenge thoughts and explore healthy behaviors to help you thrive in relationships and life. Cognitive Behavior Therapy is one of the oldest and most trusted forms of therapy to get to the core of the issue, unravel the lies and replace them with truth.
Explain to clients what areas you feel are your biggest strengths.
Empathy, grace and truth are essential to who I am and I cannot wait to share those characteristics with you.