Therapists in District of Columbia

Carl Jung once said, “The world will ask you who you are. And if you don’t know, it will tell you.” Here’s the truth: the story you tell about yourself will shape the next chapter of your life—whether it’s full of courage and clarity, or stuck in old loops of powerlessness and shame. But you have the pen. You get to choose a new narrative—one built on healing, accountability, and real self-worth. I believe our active choices create our emotional confidence, our sense of belonging, and our capacity to thrive. When you change your story, you change your life. So the question becomes: Will you keep rehearsing survival? Or will you rise into a life you actually designed? Empower your voice. Redesign and refine. Choose freedom.

Greetings to you and all With a wish for good health and peace in your life. My name is Sherby John. I have been working and learning along this journey, we call life, just as you have. It can be a journey filled with joy and struggle. Have you reached a point where it seems there is more struggle than joy or feel stuck in the muck that seems to only get deeper or harder to transgress? Then maybe it is time to find new paths and options by having a guide on this journey. Therapy can be a vehicle for change and development of workable tools to assist in continuing with this journey. Whether you are dealing with Depression, Life changes, Anxiety, Relationships, Trauma, or a new medical or mental health diagnosis, therapy can be a useful mechanism for support, discernment, and information. I would like to provide you with a safe and welcoming environment and space to relieve yourself of these stressors through working on alternatives to current reactions to triggers or stressors in the way of continuing your journey, your way and at your own pace. Come in. Lets Talk. Lets get to work.

This profile is for GrowTherapy ONLY. Please refer to my website for correct info. I am a clinical psychologist dedicated to helping individuals ready to make meaningful life changes. My sessions are in-person. My approach is holistic, recognizing the importance of addressing the whole person—mind, body, and emotions—while focusing on both personal growth and healing. I specialize in guiding clients through life transitions, relationship challenges, stress management, and self-development, offering a safe and supportive space for reflection and growth. At the core of my practice is Adlerian therapy, which helps clients understand how their early experiences and social context shape their current behaviors and perceptions. By exploring these patterns, I help individuals gain deeper insight into the reasons behind their actions and how they can make intentional changes moving forward. I combine Adlerian principles with Cognitive Behavioral Therapy (CBT) to address negative thought patterns and develop healthier ways of thinking, and I integrate mindfulness-based practices and somatic techniques to foster greater emotional regulation and body awareness. I work well with clients who are motivated and mature enough to take responsibility for their behaviors and are open to introspection. My ideal clients are those who are seeking to not only understand themselves on a deeper level but also take practical steps to improve their lives. Whether a client is navigating personal or professional transitions, struggling with anxiety or stress, or simply seeking personal growth, I provide the tools and support needed to create lasting change. Together, we will develop a personalized plan to help clients build resilience, gain insight into their experiences, and move toward a more fulfilling and balanced life. My role is to guide clients on their journey of self-discovery and transformation, empowering them to achieve their goals and live the life they desire.

Hi! My name is Katrice Hollins and I am excited to support you in your journey. I am a Licensed Clinical Social Worker in the state of Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in a variety of fields including social services, inpatient mental health, foster care, special education, and school mental health. I am passionate about helping people to reach their goals and develop life-long wellness. As a therapist, it is not my role or desire to give you advice or make decisions for you. What I offer is a place for you to feel valued for who you are, exactly as you are. I will ask questions and help you process the answers. I will reflect on your values and feelings that allow you to make the best choices for your life. *Please feel free to message for additional appointment availability.

Tileda Brown, LCSW, CSAC Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy Welcome! I'm a Licensed Clinical Social Worker with over 8 years of experience supporting individuals through life’s most challenging transitions. I specialize in cognitive behavioral therapy, anxiety, depression, relationship issues, substance abuse and self-esteem. My approach is warm, collaborative, and rooted in evidence-based practices, including Acceptance and Commitment Therapy , Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions. I work with adults navigating issues such as: Struggling with Depression Anxiety and panic disorders Grief and loss Relationship and attachment issues Life transitions (divorce, career change, etc.) In our work together, I strive to create a safe and nonjudgmental space where you feel heard and empowered. Healing isn’t linear, and I believe therapy should move at your pace. Whether you're feeling stuck, overwhelmed, or simply seeking deeper self-understanding, I’m here to support you.