Optum Therapists in New York
Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 17 verified therapists in New York who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.
Availability updated: 11/4/2026
Often rebooked
Empowering
Authentic
Intelligent
Specialties
Child or Adolescent
Anxiety
Depression
+10
As a Licensed Clinical Social Worker, I have experience providing psychotherapy to children, youth, adults and families for over a decade. I have been trained in several modalities and I specialize in individual treatment. I strive to create an environment where you’ll feel safe and open to be yourself. I enjoy bringing humor into the therapeutic room, can provide a solution-focused lens, but will always work with you to find the style that will be most helpful.
VirtualAvailable
Warm
Intelligent
Authentic
Specialties
Child or Adolescent
ADHD
Career Counseling
+5
Hi, I'm Richard. I am a Licensed Clinical Social Worker based on Long Island, New York, with over 25 years of professional experience. Alongside maintaining a thriving private practice, I serve as a clinical manager leading a large team of social workers.
I specialize in working with adults and young adults navigating life transitions, career burnout, workplace stress, and complex interpersonal relationships. My goal is to create a grounded, supportive space where we can work together to help you become the best version of yourself.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Child or Adolescent
Anxiety
Life Transitions
+7
I'm a Licensed Clinical Social Worker and a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I received my Masters in Social Work from Adelphi University and have been in practice for 8 years. I guide clients through life transitions and help them to grow and heal into the best versions of themselves. I believe that therapy can provide the guidance necessary to work through transitions and ultimately, reach your utmost potential. I work collaboratively with clients and utilize a client-centered, strengths-based approach to help them feel empowered to reach their personal goals. My goal as a therapist is to create a safe and welcoming environment, where clients are supported and guided through this process.
VirtualOffers in-person in Rockville Centre, NY - Accepting clients in NYAvailable
Authentic
Solution oriented
Warm
Specialties
Child or Adolescent
Addiction / Substance Use
Couples Counseling
+7
I am Licensed Mental Health Counselor (LMHC) in New York and Florida. I am also certified as a substance abuse counselor in New York (CASAC) and Florida (CAC). My extensive expertise, combined with my empathetic and empowering approach, has contributed towards helping clients like you discover your strengths and achieve meaningful change. I provide individual, couples, family and group counseling sessions.
VirtualAvailable
Warm
Empowering
Humorous
Specialties
Child or Adolescent
Anxiety
Depression
I am a Licensed Therapist from New York City practicing my skills for over 28 years. I received my Masters Degree in Social Work at Fordham University. I have conducted therapy in English/Spanish. My experience is broad with all age range. I have conducted Cognitive Behavioral Therapy, thought-stopping and reframing to positive thoughts with rumination, and obsessive thought process as well as with other therapies.. My approach is to listen to your inner most thoughts and emotions by providing a safe and warm environment. I am firm about directing your path to a place of strength and healing with talk therapy. We will journey together to identify what works best for you for to reduce stressors in your life. You are the creator of your story and know your obstacles which challenge you. Taking this first step, will help you become more relaxed and empowered to enjoy a more fulfilling life. I am here to support you in this very exciting next chapter in your life journey.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Child or Adolescent
Anxiety
Chronic Illness
+4
With more than twenty years of experience working with individuals, couples, children, and adolescents, I bring a seasoned, compassionate approach to therapy. My background spans both clinical and educational settings, allowing me to offer well-rounded, thoughtful care that is customized to each client’s unique needs and goals. I hold a doctorate in Behavioral Health and am trained in a range of evidence-based practices for clients across the lifespan. My style is supportive, strengths-based, and collaborative—meeting you exactly where you are while helping you move forward with greater clarity, confidence, and purpose. It is a privilege to support clients as they build resilience, gain deeper self-understanding, and create healthier, more fulfilling lives.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Child or Adolescent
Anxiety
Coping Skills
+10
Welcome! Thank you for considering working together with me to reach your goals.
I work with issues related to depression, anxiety, goals, interpersonal relationships, self-esteem, boundaries, stress, anger, conflict, and philosophical/spiritual issues.
I see clients of all orientations and cultural/ethnic backrounds. I am respectful of all religious traditions as well as secular and philosophical traditions.
I work with individuals, couples, families and children/teens.
My aproach to therapy is:
Direct
Respectful
Non-judgmental
Solution-focused
Empowering
Positive
In the short term you should feel better going out than you did coming in.
Over the long term, you should feel more empowered, clearer, more self-supporting, more compassionate with yourself and more skilled with others.
I look forward to working together with you!
Sincerely,
Miriam Mendelson, LMHC, PhD
(Dr. Mimi)
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Child or Adolescent
ADHD
Anxiety
+10
Hello. I am a licensed Mental health counselor based in New York State. I specialize in ADHD and helping people of all ages adapt to authority and set healthy boundaries in the home, work and academic environment. Navigating often invalidating systems can be complicated, so I make my therapeutic approach as straightforward and understandable as possible by focusing on specific skills to help you thrive. I focus the first few sessions on past experiences leading up to therapy, including any prior experiences with therapy. This allows me to establish shared goals and expectations for working together.
VirtualOffers in-person in Albany, NY - Accepting clients in NYAvailable
Warm
Authentic
Empowering
Specialties
Child or Adolescent
Anxiety
Depression
+10
I have been a practicing Clinician for the past 20+ years. I have worked with a broad range of individuals from ages 8 yrs. old through adulthood and into old age.
My two plus decades in the field have been dedicated to assessing, diagnosing, and treating a wide range of mental and emotional challenges, building a strong foundation of competence and professional reputation. I have cultivated a deeper understanding of human behavior and resilience which enhances my ability to help clients navigate their own complexities.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Child or Adolescent
Anxiety
Coping Skills
+10
Do you often feel stuck in life? Or have a hard time getting to where you KNOW you can be physically, mentally, or emotionally? Navigating the complexities of life, dealing with anxiety, depression or any other mental health challenges can be extremely tough & take a toll on you functioning at your best. We are taught to just push through & everything will be fine, but you know that this rarely works. So here you are asking the question "Can this person actually help me?"
To that question, I want to start by introducing myself. My name is Destiny & have spent my 6+ years career as a Licensed Mental Health Counselor, gaining the passion to facilitate the process of healing and hope to individuals who navigate symptoms of anxiety, depression, & trauma-related issues. I also work well with those in need of support with self-esteem issues, stress, and navigating their spiritual walk. Together, we will foster a mindset of resilience, confidence, and self-compassion, allowing you to navigate life's challenges with grace and authenticity. The journey towards healing & growth, starts & will continue with one step at a time.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Child or Adolescent
Anxiety
Depression
+10
Welcome! I’m Kathy Brammer and I have worked as a therapist and counselor for over 20 years, mostly with adolescents and young adults. I believe that it is a privilege to work alongside my clients to help them to cope with difficulties, problem solve, and support them to feel better . In my view, therapy is a kind, supportive partnership, and a source of support and encouragement for every client.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Child or Adolescent
Anxiety
Coping Skills
+9
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I welcome clients/patients of all ages and backgrounds. I work with adults and children 8+. I specialize in anxiety, depression, grief/loss, PTSD, and eating disorders. Specific modalities that I may use include CBT, DBT, IPT, Existential therapy, and Supportive feedback. I am a strong ally with the LGBTQ+ community, and I am fluent in both Spanish and English.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Child or Adolescent
Anxiety
Coping Skills
+10
I am a psychologist that is licensed in Florida and New York with 12 years of experience in the field. I have worked as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school issues, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse.
My counseling style is empathetic and warm. I believe in treating anyone with compassion, understanding and openness and I don't believe in the stigmatization of clinical diagnoses. My approach combines cognitive-behavioral, client-centered, and integrated theory. I will tailor our treatment plan to meet your unique and specific needs.
It takes bravery and initiative to take the first steps towards change. If you are ready to take those steps I am here to help guide you and provide support along your journey of self-discovery as you unlock your potential and continue to grow as a person.
I look forward to working with you!
VirtualAvailable
Authentic
Solution oriented
Open-minded
Specialties
Child or Adolescent
Coping Skills
Family Therapy
+10
With over a decade of experience supporting adults, adolescents, children, couples, and families, I bring a compassionate, collaborative approach to therapy. I earned my Master's in Social Work from Adelphi University in Garden City, and since then, I've dedicated my career to helping clients navigate life's challenges with resilience and clarity.
Whether you're facing anxiety, relationship struggles, family dynamics, or simply feeling stuck, l offer a safe, nonjudgmental space to explore your thoughts and emotions. My goal is to help you shift your perspective, uncover strengths, and build meaningful change-one step at a time.
I believe therapy is not just about healing, but about growth. Together, we'll work to improve your outlook and empower you to move with confidence.
VirtualOffers in-person in Brooklyn, NY - Accepting clients in NYAvailable
Solution oriented
Authentic
Direct
Specialties
Child or Adolescent
Addiction
Anxiety
+10
Welcome! My name is Megan, I am an engaged empathetic therapist who creates a calming space to identify and meet your goals. No two people are the same, so my approach to therapy is extremely personalized to who you are and which best approach gets you to where you want to be. My expertise is in anxiety, depression, life transitions, conflict resolution, relationships, substance use and a wide range of mental health needs. I specialize in individual therapy, couples therapy as well as family therapy. Not all problems began big, and not all small problems remain small. There are many reasons people seek therapy, all of which are embraced with open arms in a non judgmental space.
As I use an additional therapy platform, my Grow calendar is not synced and does not accurately reflect my availability. To schedule, please message me directly through the Grow portal. Thank you!
VirtualAvailable
Authentic
Empowering
Specialties
Child or Adolescent
Anxiety
Coping Skills
Hello! I am a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from Columbia University and have been practicing for 5 years. I support children, adolescents, and college-aged young adults struggling with anxiety, self-esteem issues, and trauma symptoms. I incorporate creative elements to therapy and an unconditionally non-judgmental approach. My favorite part about therapy is walking alongside my clients as they work toward their goals, while providing validation, encouragement, and warmth every step of the way.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Child or Adolescent
Anxiety
Couples Counseling
I strive to create a safe and welcoming environment that allows you the client and/or family to explore obstacles with concerns related to anxiety, depression, and/or self-care. My focus is on supporting, counseling, teaching and helping clients develop skills to navigate life trajectories with themselves and those around them that can help improve their quality of life. If that's what you're looking for, I am here when you're ready to share.
VirtualAvailable
Frequently asked questions
Why filter by New York rather than a city like New York City?
Why filter by New York rather than a city like New York City?
When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.
Will my therapist take Optum?
Will my therapist take Optum?
Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on Child or Adolescent?
How does the Specialty Filter work? Can I find a therapist that focuses on Child or Adolescent?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Child or Adolescent, is filtering therapists in New York that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.