50+ therapists in North Carolina matching your needs

Hello! I'm so glad you're here, looking for someone to work with to help you heal and grow. It takes a lot of strength and bravery to take this step and I hope you find just what you need. I'm a Licensed Clinical Social Worker (LCSW) in Southport, NC, with over 20 years of experience working with adults on issues such as anxiety, depression, life transitions and self-growth. It is truly my honor to meet people where they are and collaborate with them in a meaningful way to help them get where they want to be in their lives. My end goal is to empower you with the tools and self-knowledge you need to make lasting, positive change in your life.

I am a Licensed Clinical Social Worker and the owner of Seaside Legacy Counseling, PLLC. I received an undergraduate degree in Psychology, as well as a Masters of Social Work from the University of North Carolina at Wilmington. I have been licensed for over ten years and have experience in a variety of settings including residential treatment, clinical mental health and several schools. I have worked with both children and adult clients experiencing a variety of challenges including anxiety, depression, grief, relationship conflicts, low motivation and difficulty concentrating. I have a wealth of experience partnering with high school aged children, young adults attending college and/or professional careers as well as older adults. I welcome LGBTQIA2S+ clients, and I am a proud and active ally.

Hello! I am a Licensed Clinical Mental Health Counselor in North Carolina. I have received my Masters degree and currently working towards my Doctorate of Education with an emphasis in Traumatology from Liberty University. I have been practicing for 4.5 years. I help children, teens, and adults heal from traumatic experiences as well as developing healthy ways to manage emotional wellbeing and daily life stressors.

I am a Licensed Clinical Social Worker with over 25 years of experience and have worked with a variety of clients in multimodal therapies including Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Client-Centered. I like to assist clients with identifying potentially negative patterns of behaviors and to build more positive ways of thinking to enhance their life goals and relationships.

I am a Licensed Clinical Mental Health Counselor in the state of North Carolina and have received my Masters in Clinical Mental Health Counseling from Liberty University. Don't let that scare you. I do not judge and am easily relatable. I love working with clients who find themselves in a place where they have to make life decisions and help them think through what the best decisions would be.

Hello! I’m Kia Phillips, LCSW, licensed in NC/SC with 7+ years of experience in mental health. I’m here to offer support and guidance on your journey towards being a healthy human(inside and out). My therapeutic approach is nurturing and designed to help you navigate life's challenges and achieve your goals in a warm environment. Whether you're dealing with stress, facing difficult situations, or need a space to explore your thoughts, I’m committed to providing a compassionate and collaborative environment where you can feel understood and empowered. Let’s work together to help you find balance and thrive in your life! See you soon. -Kia

Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery. I bring to the table proven expertise and experience in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Safe and Sound Protocol(SSP), Bio Dynamic Breathwork and Trauma Release System (BBTRS) and I am a Trauma and Resilience Practitioner (CTRP). These credentials enable me to equip you with the tools necessary to manage anxiety, depression, and PTSD in a sustainable and healthy manner. You don't have to struggle alone or let negative emotions define your life. Together, we can work towards a brighter future where you feel safer, calmer, and more in control of yourself and your life. Don't let negative emotions hold you back any longer.

Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I'm a Licensed Clinical Social Worker (LCSW) that provides virtual therapy over telehealth. I earned my Masters Degree in 2017 from UNC Charlotte and have been a therapist for 7 years now. My specialities are working with teens and adults struggling with anxiety, depression, trauma, and adhd. I also work with clients struggling with relationships, school/career stress, insomnia, attachment issues and more. I also work with populations such as LGBTQ, single parents, and minorities.

Hi! I'm a Licensed Clinical Mental Health Counselor based in North Carolina. I began my career as a teacher and transitioned to counseling so that I could continue to help people holistically. My therapeutic goal is to empower my clients to identify and live their most authentic and intentional lives honoring what they have experienced, are experiencing, and want to experience.

Hello there, I'm Heather. Are you experiencing anxiety, depression, or difficulty adjusting to life transitions? Are you noticing that things are overwhelming and more difficult to cope with because of the many stressors in life? Do you feel that you worry too much, are not good enough, or feel like you're stuck? Do you feel like you are all alone, that you have no one who really listens, understands you, or can relate to what you are going through? Well look no further because I specialize in alleviating anxiety, managing and overcoming depression, and adjusting to life transitions (such as parenting, relationship challenges, experiencing an empty nest, health issues, job loss, divorce, death of a loved one, or retirement.) It's a common experience to face these life challenges, but when those issues start to take over your life, it's time to get the support you need by working through this with a counselor so you can live a more fulfilling life. I am a Licensed Clinical Social Worker (LCSW) based in North Carolina, licensed to see clients in North Carolina working virtually, and I'm also licensed in California. I received my Masters from San Diego State University and have been practicing clinical social work for 21 years. I enjoy working with individual adults who are struggling navigating the stressors in life, and we would work together to get you unstuck as soon as possible so you can live a better life, on your own terms. You are brave and have made an important step in the change process just by being here.

What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Masters from Fordham University in New York, where I grew up. I have been working in the field for several years and have experience in different settings and practices. I have recently started the journey of working for myself and provide therapy and life coaching.

Desirrae Anderson-Harris is a Licensed Clinical Social Worker with over 11 years of experience as a mental health therapist. She is a proud veteran and graduate of Fayetteville State University Masters of Social Work Program. She holds a dual Masters of Science in Health Care Management. Mrs. Harris is also the proud spouse of a disabled Army veteran. Her specializations include working with children, adolescents, adults, couples, veterans, and military families. During her time as an officer on active duty she worked with diverse patient populations while serving as Deputy Chief of the Intensive Outpatient Program. Her treatment modalities include Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Trauma and Marital/Couples Counseling. Mrs. Harris has extensive experience treating anxiety, depression, anger issues, grief/loss, trauma, and conflict resolution.

Hello, I’m Dulcie. Have you been struggling and wondering why it’s so hard to feel happy, have a positive outlook, and accomplish the goals you have for your life? Are feelings of disappointment, confusion, and failure contributing to problems with your emotional health and relationships? Do you feel like nothing will ever change so what’s the point in trying? Well, let me tell you why, you are worth it and it’s never too late to invest in YOU! I have many years of experience counseling great people just like you, working together to navigate life’s obstacles, find common sense solutions, and help guide and support you during life transitions. If you allow me to go on this journey of change with you, I will focus on a person-centered approach where your needs, goals, and objectives will be the roadmap for our work together. I will use evidence-based treatment techniques, largely based on Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you identify and change patterns in thinking and behavior that may be contributing to your current dissatisfaction. But perhaps even more important than the therapeutic approach employed, I will endeavor to build a relationship with you by being present, genuine, honest, and compassionate. I have learned that the outcomes my clients achieve are often a reflection of the strength of our therapeutic relationship. So, are you ready to partner with me as you endeavor to overcome the situations, relationship challenges, or symptoms that seem to be barriers between you and your best life? If so, I am committed to walking with you on your journey.

Hiya. My name is Sejal Patel, and I am currently licensed in North and South Carolina, as a LMFT. As a therapist, I show curiosity when my client(s), families, and couples ask me for guidance. Majority of my clients', share the assumption, because I am a therapist, I experience minimal challenges in life and relationships. I wish that was true. My professional education and knowledge has been helpful and useful. Truthfully, the lessons I learned by experiencing failures, challenges, and struggles of life are the true heroes to how I find my solutions. I welcome your curiosity to a collaborative process that combines my professional expertise, your life experience knowledge, and the power of creative solutions.

Hello! Thank you for taking the time to learn a bit about me. I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist - Associate in the state of North Carolina. I have worked in different areas of mental health and continue to train in different areas to best meet client needs. I am committed and passionate about helping individuals and families overcome anxiety, panic, depression, and trauma. Life experiences such as grief, loss and trauma can all contribute to the overwhelming feeling and sense of disconnection from others, difficulty with emotional regulation, and relationship challenges. I believe in the importance of not only addressing immediate needs but identifying and working through the root causes of challenges to make lasting changes. I am honored to have the opportunity to work with adolescents, adults, and families to process trauma, interpersonal conflict, relationship challenges, and grief/loss. Through all my education, training, and experiences, I truly believe that each one of us has the tools we need to overcome challenges we may face.

Hello, my name is Tristan Thomas, a dedicated mental health professional committed to guiding individuals on their journey to wellness. With a passion for helping others and years of experience in the field, I provide compassionate support and evidence-based interventions to empower individuals to overcome challenges and thrive. Let's work together to prioritize your mental well-being and achieve your goals.

Hi there! My name is Erin Dey and I am a licensed clinical social worker located in Chapel Hill, North Carolina. I have a masters’ degree from Columbia University, and I specialize in helping clients successfully navigate challenging life transitions. I work with individuals of all ages, families, couples, and groups both in person as well as online. My approach to counseling is solutions-focused, strengths-based, and relational.

Hi there! I am a Licensed Clinical Mental Health Counselor in based in North Carolina. I received my Master's degree in Professional Counseling from Liberty University and I have been walking alongside clients during their therapeutic journey since 2019. I help adults who are struggling with anxiety, trauma, and other issues that stand in their way of being the best version of themselves.

Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. I have worked as a Medical Social worker for ten years prior to licensure and am familiar with folks living (and thriving) with chronic health conditions. I have worked in rural communities doing therapy in homes as well. I have seen amany facits of peoples lives and am grateful to have been allowed to be a part of their journey.

Welcome! I am a Licensed Clinical Social Worker (LCSW) base in North Carolina. I earned my Master's Degree from East Carolina University and have accumulated 15 years of experience in the social work field, with 9 years of practice. I specialize in providing support to young adults and women going through various life transitions, particularly motherhood. I thoroughly enjoy assisting individuals during the perinatal to postpartum stages. I also specialize in guiding clients through their healing journey from past traumas, grief and loss, and burnout.

If you are looking to embrace your past experiences and reach your full potential, I am the therapist for you. I am passionate about my work in mental health. My relationship with therapy has had a profoundly positive influence on my life and the goal in my practice is to instill those same experiences in you. During our time together, you will address issues that affect your mental well-being, and learn to replace unwanted behavior with new activities.

I received my master’s degree in social work from University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their home. I also have considerable experience working with numerous populations such as victims of domestic violence, mental illness, substance abuse, homelessness, and those who are developmentally disabled. I use a number of different therapeutic approaches when working with clients, focusing mainly on Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).

Welcome! You made the first step of looking up a therapist. Hang in there, you're almost there. Regardless of family structure, gender identity, sexual orientation, religion, race, or other minority identity, you are welcome. Though it’s up to you to determine whether I meet the definition of ‘ally’, I will always do my best to provide a welcoming, inclusive, safe space for all, and view therapy through a social justice lens. I’m also someone who’s experienced burnout, and body image + identity issues, and someone who’s gotten through it with deep and extensive self-care, reflection, and big life transitions. I get it – change is hard, but you already have what you need within you to make it happen. If you're telling yourself you should be able to get better on your own, that's really not true. It's a made up rule you're telling yourself and it's rooted in stigma. Everybody needs some help sometimes! My style has been called refreshingly honest, direct, and I've been told I have a good "BS detector". I enjoy helping people learn to become better at trusting their own intuition. I like helping people who feel like their "life is a mess", and want to start living differently by making big changes. There is a lot of laughter in my office.

I am passionate about the benefits of therapy and have practiced as a licensed professional since 2011. My background includes inpatient settings, such as mental health facilities and hospitals, as well as in outpatient, clinics and local government entities. My career has afforded me the opportunity to diagnosis and treat those affected by depression, anxiety, adjustment disorders and trauma, as well as severe persistent mental illness and substance use disorders.

Hi, I'm William. I am a licensed clinical social worker (LCSW) trained to help people find solutions to their problems and concerns. I received my Masters in Social Work from East Carolina University and I have experience working with all ages. Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. Each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction. As a Licensed Clinical Social Worker I love to work with all types of people to help them live and achieve their best life. Seeking and receiving therapy can be scary for some people. But it doesn't have to be scary. Therapy should be your time to enter a place where you will feel safe and respected to share your deepest thoughts and desires. Together we will work to help you achieve your goals.

I am dedicated to supporting individuals in their journey towards personal growth, healing, and well-being. Through a collaborative and empathetic approach, I provide counseling services that integrate evidence-based techniques tailored to each client's unique needs, helping them navigate life's challenges, develop coping skills, and achieve their goals. With a focus on empowerment and self-discovery, I strive to create a safe and supportive space where clients can explore their thoughts, emotions, and experiences, ultimately fostering positive change and a greater sense of fulfillment in their lives.

Hi! I'm a licensed clinical mental health counselor in NC and I have eight years of experience helping my community through counseling, advocacy, and volunteerism. My passion is to help others heal, learn, and grow! To open my services to more than just my town, I provide counseling via telehealth to clients living all over the state from a very comfy chair in my home office.

Hi, I am a Licensed Clinical Social Worker (LCSW) with a dedicated focus on helping individuals overcome mental barriers and reach their full potential. I have extensive experience working with children and youth athletes and service members. I specialize in trauma therapy, providing essential support and guidance to those in need. I am passionate about empowering others and am committed to helping clients enhance their performance and achieve their goals.

Hi, I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHS) and Licensed Clinical Addictions Specialist (LCAS) in the state of North Carolina. I received a master's degree in counseling, along with a graduate certificate in substance abuse counseling, from the University of North Carolina at Charlotte in 2010. While in graduate school, I decided to specialize in Motivational Interviewing (MI) when I discovered how well the “spirit of MI” (partnership, acceptance, compassion, and empowerment) fit with my perception of how we change and grow. Since then, I have had the opportunity to participate in several advanced MI training workshops facilitated by some of the originators of this powerful approach to facilitating change. By incorporating the components mentioned above into our counseling relationship, along with a wide variety of evidence-based approaches as needed, a collaboration is created where we work as a team to identify and build on your strengths, restructure any self-limiting beliefs, increase confidence, and progress towards the accomplishment of your goals. I started my private practice soon after graduation and have had the privilege of being part of the change process in countless lives over the past 14 years.

I specialize in supporting individuals navigating depression, anxiety, relationship struggles, trauma, and life transitions, aiding in the pursuit of stability and consistency. In therapy, I aim for a natural, authentic, and safe environment where you can feel comfortable and heard. My goal is to become a therapist you can trust and depend on. I work with individuals to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change.

I am a Licensed Professional Counselor Supervisor with 10 years of clinical experience. I am licensed in the states of North Carolina and Texas. I have a Masters in Clinical Mental Health Counseling and a Bachelors in Psychology. I work with children, teens, and adults in individual therapy, helping them to navigate the unique and complex challenges of life. Some of the modalities that I employ in my work include cognitive behavioral therapy, solution-focused therapy, person-centered therapy, couples therapy, brainspotting, eye movement desensitization and reprocessing (EMDR), and trauma- focused CBT.

Sarah is a licensed clinical social worker, earning her undergraduate degree in psychology from Georgia State University and her graduate degree in social work from the University of Southern California. She previously served in the military and is a combat veteran. Sarah has prior experience in mobile crisis and the inpatient setting within the Greater Atlanta area. Sarah appreciates serving those from diverse backgrounds, cultures, and values. She loves helping people increase their ability to cope, increase insight, learn new skills, and improve overall functioning.

I am a Licensed Clinical Social Worker with a deep passion for empowering individuals as they navigate the complex challenges of life. Specializing in anxiety, depression, teens, and motherhood-related issues, I provide tailored, compassionate therapy to support your mental health journey. My integrative approach, combining Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and person-centered care, ensures personalized support that meets you where you are.

I am a Licensed Clinical Mental Health Counselor in North Carolina with over 20 years of experience working with individuals, and couples with issues related to anxiety, stress management, depression, relationship problems, career development, and life transitions. My qualifications include a Master's degree in Counseling and Personnel Services from the University of Maryland at College Park, and I am a National Certified Counselor and Certified Rehabilitation Counselor.

Welcome! I'm Zena Jones Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I'm a Licensed Clinical Social Worker- practicing in AL, AK, AZ, IN, NC, and TN. I received my Masters Degree at Case Western Reserve University.- in Cleveland Ohio. As an experienced clinician, I typically offer a solution-focused, problem-solving approach to sessions. You are steering this process! I know that you are the expert on your experience, and I would seek to partner with you to identify where you want to arrive.

I am a licensed clinical social worker with 16 years of professional work experience. I am trained to work with multiple specialties; such as trauma/PTSD, anxiety, depression, communication, relationship problems, substance use disorders, confidence, work stress, sleep issues, and a lot more. I believe in constantly enhancing my clinical skills to accomplish my mission of helping as many people as I can to heal. I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Prolonged Exposure, EMDR, DBT, Emotional Focused Couples Therapy, ADHD (adults only who have previously been diagnosed), Narcissistic Abuse and Personality disorders, and Internal Family Systems. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. I am here to support and empower you in that journey. Success looks different to everyone, so together we will work on a plan to get you to where you want to be. I look forward to supporting you on your healing journey.

I am a Licensed Clinical Mental Health Counselor with 17 years experience supporting clients in various transitions in their life. I have spent the first 13 years working specifically in grief and those who have had the death of a loved one. The skills learned as a grief counselor apply to many other areas in a persons life and we are constantly presented with change that can require a shift in perspective.

I am a Licensed Clinical Social Worker. I hold a Masters Degree in Social Work from Albany State University and I am licensed in the states of Florida, North Carolina, and Washington State. I earned the TeleMental Health Training Certificate (THTC) through the completion of the comprehensive THTC program through the Telehealth Certification Institute. I am a wife, mother and grandmother. I currently resides in North Carolina, where I enjoys reading, yoga, listening to music, and spending time with her family and friends. My passion is working to bring peace of mind, contentment, and positive self-empowerment to the lives of others.

I am a licensed clinical mental health counselor supervisor (LCMHCS). I received my master's degree from UNC Greensboro in 2011, and doctoral degree from the University of Florida in 2023. I provide testing services for children and adults for various disorders including autism, adhd, intelligence, depression, anxiety, bipolar disorder, and more. In addition to testing services, I provide brief, solution-focused counseling for life transitions, career counseling, executive coaching, strategic business consulting, and financial counseling.

Hi, I'm a Licensed Clinical Social Worker licensed in the state of North Carolina. I received my Masters Degree from Fordham University and have been practicing for 5 years. I see adults over age 18 working together to find the best approach for them and their expectations of therapy. Sharing your story is not always easy to do and I'm here for you as my client as you navigate your feelings and emotions.

Hi! I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my master’s degree from Fayetteville State University and have been practicing for five years. I have an array of experiences in working with adults and children with mental health and substance abuse diagnosis. I like to empower my clients in dealing with stress, anxiety, grief, depression, and life transitions.

I am passionate about working with children and their families. Children are learning about the world around them and they often don't know what their feelings mean or how to communicate them quite yet. When children have been through stressful things, it is even harder for them to express their feelings. And those feelings can come out of kids in big ways! As adults, we can struggle to understand how to help young ones when their emotions get really big. As their adult, you want to help your child and you also need someone to support you. That is where I can help.

As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so busy that your struggles, traumas, stressors, etc. feel isolating. My whole life has been a passionate healing journey to understand how to tap into the body's natural ability to heal itself and share that with as many people as I can.

My name is Queensly Onuzulike, MSW, LCSW, CGIP. I am an experienced psychotherapists with more than seven years in practice. My passion is derived from seeing my clients get better than they were when they first walked through the door of my office. I am an attentive listener, I am empathetic and non-biased/judgemental. I understand that each individual's response to issues/challenges are different and I am able to meet every client where they are. My fulfillment is derived from my clients progress and ability to effectively handle the challenges that life throws at them.

Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.

Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC) based out of Morehead City, North Carolina. I have my Masters in Counseling from East Carolina University and have been working in this area for the past 13 years. I have mostly been working with adolescent and young adults during this time, but can work with any aged client that is ready to begin their counseling journey.

Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. Whether you're seeking support for issues related to sex, kink, polyamory, or identity within the LGBTQ+ community, know that you're in a welcoming and affirming environment. I understand the importance of embracing diversity and celebrating the richness of human experience. My goal is to empower you to navigate these aspects of your life with confidence and authenticity. Together, we'll work collaboratively to explore your goals and develop strategies to help you live a more fulfilling and authentic life. You're not alone on this journey. I'm here to walk alongside you, offering guidance, support, and compassion every step of the way. Your courage in seeking help is a testament to your strength and resilience, and I'm honored to be a part of your healing process. Thank you for trusting me with your care. I look forward to working with you and helping you create positive change in your life.

Hello, I am Alyssa, ...and I believe it is possible for you to move forward and live. My passion is to inspire people as they progress and develop through life. As a skilled counselor, I meet each person at the point of their emotional needs in the areas of trauma, anxiety, depression, adjustment, grief, and loss. I encourage clients to Identify how their thoughts, behaviors, and emotions impact their emotional healing and progression. I believe in offering transparency and unconditional positive regard as each client journeys toward wellness. How much better might you feel tomorrow if you begin today? Your best self is waiting.