(she/her)
Hello! Thank you for taking the time to learn a bit about me. I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist - Associate in the state of North Carolina. I have worked in different areas of mental health and continue to train in different areas to best meet client needs. I am committed and passionate about helping individuals and families overcome anxiety, panic, depression, and trauma. Life experiences such as grief, loss and trauma can all contribute to the overwhelming feeling and sense of disconnection from others, difficulty with emotional regulation, and relationship challenges. I believe in the importance of not only addressing immediate needs but identifying and working through the root causes of challenges to make lasting changes. I am honored to have the opportunity to work with adolescents, adults, and families to process trauma, interpersonal conflict, relationship challenges, and grief/loss. Through all my education, training, and experiences, I truly believe that each one of us has the tools we need to overcome challenges we may face.
The first session is an opportunity to get to know each other and for you to share your concerns and your expectations. It will be an opportunity to begin collaboratively working towards your goals.
Having worked in a variety of settings with culturally diverse individuals and extensive training to provide you with evidenced based interventions to meet your needs.
I have worked extensively with adolescents and adults who have faced challenges in their lives. My focus has been with individuals who have experienced trauma, transitions, or loss.
Other specialties
I identify as
Trauma-Focused CBT
Trauma Focused Cognitive Behavioral Therapy has been successful in helping youth who have been diagnosed with PTSD and struggling with a variety of symptoms. Clients have reported that they are able to manage their symptoms and feel more optimistic about their future.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps to connect our thoughts, feelings, and behaviors. Increasing our understanding of the connection helps to reduce symptoms and increase self-awareness.