Mindfulness-Based Therapy Therapists in New Mexico

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive-behavioral strategies to help individuals manage stress, reduce negative thinking patterns, and prevent depression relapse. Especially beneficial for those coping with chronic stress or recurrent depression, MBCT promotes present-moment awareness to foster emotional balance and resilience. With 2 MBCT-trained therapists in New Mexico, you can access compassionate, personalized support designed to enhance your mental well-being. Each Grow Therapy-verified provider listed below is welcoming new clients, with timely availability to help you explore this powerful blend of mindfulness and therapy.

Ginger Houldsworth

Ginger Houldsworth, LCSW - New Mexico Therapist at Grow Therapy
$115/session
LCSW
30 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker in the State of Texas. I received my Masters from Our Lady of the Lake University in San Antonio have been practicing for 30 years. I help adults struggling with stress and burnout become the best versions of themselves. I have experience in many different Behavioral Health Treatment Techniques. You and I will tailor your treatment plan to meet your individual needs and goals.
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Lisa Salopek

(she/her)

Lisa Salopek, LCSW - New Mexico Therapist at Grow Therapy
$110/session
LCSW
35 years of experience
Virtual
With over 30 years of clinical training, education, and experience, combined with more than 55 years of navigating the wonders and challenges of life, my purpose is to empower individuals by honoring their strengths, embracing their hardships, and guiding them toward discovering the beauty and power within themselves. I am deeply committed to assisting individuals in manifesting their desired self-image within their families, friendships, and communities. Drawing upon my extensive background, I offer a unique blend of expertise and compassionate support to help individuals cultivate their full potential. In my practice, I have found humor to be an invaluable tool for navigating life's challenges, both for myself and the individuals I work with. I firmly believe in the transformative power of laughter, as it brings a sense of lightness, offers new perspectives, and fosters camaraderie. Laughter has the remarkable ability to facilitate healing and personal development. With an energetic mindset, spirit, and body, I aim to embody resilience and positivity, and I am committed to utilizing these qualities to support you in cultivating the same in your own life.
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These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

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Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Mindfulness-Based Therapy Therapists