Greetings! My name is Dr. Pamela Jenkins. I am a Licensed Clinical Psychologist & METTÃ Healing Consultant. I am the founder of PLM METTÃ Healing Oasis, a Holistic Healing and Mental Wellness practice. METTÃ is a Pali word meaning Lovingkindness. I have been in private practice for over 20+ years and believe we all have the power to heal ourselves. I have dedicated my life to empowering my patients to “Embrace Their Healing Power Within” through authentic, personalized, and strength-based therapeutic consultation! I provide the ultimate in customized therapy and have made it my life’s passion and purpose to offer this service of inspiration and personal growth. My specialties are Trauma and Women’s Issues. Whether your concerns are trauma, depression, anxiety, relationship issues or you’re feeling overwhelmed, I provide a safe, confidential space while maximizing your strengths and focusing on solutions. I offer non-judgmental, non-confrontational, evidenced-based approaches to healing and enlightenment! Looking forward to working with you on your journey to mental wellness! Sending You Much METTÃ!
What can clients expect to take away from sessions with you?
After your first session, you can expect to have a better understanding of the therapeutic process and an initial assessment of your concerns. Moving forward, I'll work with you to set goals, develop coping strategies, and explore your thoughts and emotions. As we continue to work together over time, you can anticipate deeper insights, improved emotional regulation, and enhanced problem-solving skills. Our collaboration will help you develop a sense of self-awareness and resilience, empowering you to navigate challenges more effectively.
What treatment methods and tools do you utilize?
I Employ Several Methods & Tools To Support Your Therapy Journey: CBT focuses on identifying & changing negative thought patterns & behaviors that contribute to emotional distress; Helps you develop healthier ways of thinking & responding to situations. Mindfulness & Relaxation: Reduces anxiety, improves focus, & promotes emotional regulation by staying present in the moment, cultivating self-awareness, & managing stress. Psychodynamic: We'll explore unconscious thoughts & feelings to understand how your past, influences current behavior & emotions providing insight into deep-rooted issues. Homework: Between sessions, you'll be given tasks to practice & apply what you've learned. All are specific to your needs, preferences, & treatment goals, creating a personalized experience.
Explain to clients what areas you feel are your biggest strengths.
Empathy & Active Listening: I excel at understanding your emotions & concerns, providing a safe space where you can express yourself freely. Cognitive: I help you identify & challenge negative thought patterns & offer practical strategies to shift your thinking toward positive perspectives. Stress & Anxiety MGMT: I have expertise in stress reduction, relaxation & mindfulness to help you cope. Positive Psych focuses on strengths, fosters gratitude & enhances overall well-being. Holistic: I assess various aspects of your life, ie., your thoughts, emotions & behaviors to provide comprehensive support. My niche is METTÃ Healing; It aligns well with enhancing self-awareness; Develops a deeper understanding of your thoughts & emotions; & Fosters compassion & kindness towards yourself & others.