Lizeth Zavala
Life can be a lot to handle, and leave you feeling overwhelmed. It’s okay not to feel okay all the time, but you don’t have to go through it alone. I enjoy helping others navigate the ups and downs of life. I'm ready to help you start your healing journey. My approach as a therapist is to increase self awareness to support self growth. I draw from my professional experience, your strengths and challenges to collaboratively create goals to meet your needs. Thank you for being curious about therapy. If you would like to learn more please reach out.
First session
During our time together we will have an opportunity to explore your thoughts, feelings, behaviors and talk about some of the challenges your facing. Together we can explore various tools to support you get through those tough moments with confidence.
Strengths
I have experience working with youth and adults in addressing their trauma history, anxiety, depression, relationship issues, grief and loss.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 76470