Tana Szoyka
Hi, I’m Tana, a Licensed Professional Clinical Counselor in California with over seven years of experience working alongside Indigenous communities and people of color. I believe that the foundation of effective therapy is a strong therapeutic relationship. My goal is to create a space where you feel safe, understood, and supported as your authentic self. I approach therapy with warmth, compassion, curiosity, and a healthy sense of humor. While therapy often involves exploring difficult experiences, I believe there is also room for laughter, connection, and moments of joy along the way.
Having worked with Indigenous communities, I recognize the importance of cultural sensitivity in therapy.
I consider it a privilege to walk alongside people in their healing journey and look forward to helping you create meaningful and lasting change.
First session
In our first session, we'll start with brief introductions and talk more about the specific challenges you're experiencing. This will help me come up with a plan for treatment that is based on your needs and what you'd like to work on in our follow-up sessions.
Strengths
My approach is rooted in a trauma-informed perspective, keeping in mind the profound impact of life experiences on mental health. I am committed to creating a safe and inclusive space where individuals from diverse backgrounds feel understood and respected. Having worked with Indigenous communities, I recognize the importance of cultural sensitivity in therapy.
Ideal clients
I am best suited to serve people who are ready and willing to process their experiences, build resilience, and develop effective coping strategies for their recovery journey.
Treatment methods
EMDR
Trained and pursuing certification in EMDR. I have experience using this evidence-based treatment with client's who have a history of trauma, complex trauma, PTSD, depression and anxiety.
Culturally Sensitive Therapy
Life is diverse and so are our experiences. My commitment to cultural sensitivity means I honor and respect your unique background.
Supportive
In creating a trusting relationship with a client, I am able to provide consistent emotional and practical support, reinforcing clients' strengths and coping mechanisms.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 15163