Kristina Catuiza
I am privileged to join you on your journey in therapy. Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood.
My approach really boils down to the relationship I have with my client — rooted in respect and empathy with a healthy dose of humor and relatability.
We may feel stuck and ashamed at our inability to just will ourselves into being "better.” My aim is to make a space for you to feel empowered to process and create the change you hope to see in your life. I have experience working with adolescents and adults with depression, anxiety, relationship concerns, trauma, substance use, and other personal challenges. I have a warm and caring approach with my clients, and I value personal preferences in the therapy experience.
First session
Our first session will consist of getting to know each other to build on our therapeutic relationship. I want to know about what brings you to counseling, as well as some background information like your career, education, relationships, family and perhaps medical history. I’ll want to know if you've sought counseling before, and if so, what worked and what didn't. The initial session involves a diagnostic assessment. This assessment allows us to discuss your needs and history, while also diving into symptoms and current stressors, to help us identify goals and start working on a treatment plan that is suited to your individual needs.
Strengths
Alcohol Use Anxiety Behavioral Issues Bulimia Binge Eating Orthorexia Chronic Impulsivity Chronic Pain Chronic Relapse Depression Drug Abuse Life Transitions Peer Relationships Relationship Issues Self Esteem Self-Harming Stress Substance Use
Ideal clients
Clients that I am aiming to serve want change and are mentally ready to use the tools needed to succeed. I better serve a client who is honest and truthful in session. Honesty is paramount to successful therapy, in order for me to support you, I need to know what you’re experiencing. I’m not here to judge you. No technique will work, no matter how advanced it is, if you do not have a strong therapeutic relationship with me and don't feel safe or trust me. Having safe, honest, and open communication with me helps therapy to work more effectively. With that, my clients have been honest with what works for them and what hasn’t, and if I’m not the best fit please be honest with both of us since it will benefit you most.
Treatment methods
Humanistic
My approach to this methods includes unstructured interviews, observation, and open-ended questionnaires. Humanistic therapy emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own unique way of looking at the world. This view can impact your choices and actions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 131129