Licensed to practice in Virginia and accepts 21 insurances. Specializes in Anxiety, Eating Disorders, Women's Issues and 3 more.
New to Grow
Welcome....and so glad you are reaching out for support. My private practice focuses on supporting Professional Adults of Virginia and abroad, seeking a safe and welcoming space. My style is warm, thorough, and compassionate while providing a concierge-level experience tailored to each client’s unique needs. I offer self-scheduling, and current availability for in-person and Telehealth counseling. Together we can address your current concerns together using a holistic and personalized approach. If you are seeking couples counseling please call the office before booking your first appointment. My journey in the field of mental health has been enriched by a range of diverse experiences, including time in Corporate America and overseas. I’ve had the privilege of working with esteemed institutions such as Yale-NUS University in Singapore; HCA Parham Doctors’ Hospital, WellSpan Philhaven Hospital, and White Mountain Apache Tribal Regional BHS, AZ. I specialize in helping clients navigate challenges such as anxiety, depression, grief, eating disorders, and ineffective interpersonal relationships. Together, we can create a customized plan that fits your needs—free of pressure and at your own pace. If you’re ready to take the next step, I invite you to complete the initial paperwork and schedule an appointment today.
In your first session we will get to know each other, address your goals for counseling and leave plenty of time for you to talk about why you are seeking counseling.
My approach is compassionate, based on a foundation of evidence based practices with a holistic approach.
I work best with Professional adults struggling with anxiety, depression, sleep issues, eating issues, interpersonal conflict in relationships. High achieving adults, goal oriented and motivated for change. Clients who are needing flexibility and regular schedule often find my practice to be a good fit. They also appreciate the warm welcoming environment inperson and with telehealth. I also offer a culturally sensitive approach which welcomes all who see me.
Cash - $180 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Tufts Health/Cigna
I use Cognitive Behavioral Therapy (CBT) within a holistic, whole-person approach to counseling. Together, we explore how thoughts, emotions, and behaviors influence your well-being while also considering important lifestyle factors such as sleep, nutrition, exercise, stress management, relationships, and overall self-care. My goal is to provide practical tools, support, and encouragement to help you create meaningful, lasting changes that support both your mental and physical well-being.
I use Attachment-Based Therapy within a holistic, whole-person approach to counseling. Attachment therapy focuses on understanding how early relationships and life experiences shape the way we view ourselves, relate to others, and respond to stress, conflict, and emotional challenges. Together, we explore patterns in relationships, build greater self-awareness, and develop healthier ways of connecting with others.
I use Compassion-Focused Therapy (CFT) within a holistic, whole-person approach to counseling. CFT helps individuals develop greater self-compassion, reduce self-criticism, and respond to life's challenges with kindness and understanding rather than judgment. Together, we explore patterns of thinking and emotional responses while learning skills to cultivate inner strength, resilience, and emotional balance.
I provide culturally sensitive therapy within a holistic, whole-person approach to counseling. I recognize that our cultural backgrounds, identities, values, family experiences, and life circumstances all play an important role in shaping how we see ourselves and navigate the world. Together, we explore your unique experiences in a safe, respectful, and supportive environment where you feel heard, understood, and valued.
Christian counseling is for clients who wish to integrate their faith into therapy. Together, we can combine evidence-based counseling with Christian values and spiritual reflection to support emotional healing, healthier relationships, resilience, and personal growth. Your beliefs and comfort level guide how faith is incorporated into our work together.