Erika Diego-Rufino
My professional experience working with children, adolescents, and adults has equipped me to support individuals through a variety of challenges. I specialize in treating anxiety, depression, stress, life transitions, self-esteem concerns, emotional regulation, relationship difficulties, and coping with everyday life stressors. I work with clients from diverse backgrounds and tailor treatment to meet each person's unique needs, strengths, and goals.
I balance empathetic listening with thoughtful feedback, helping clients gain insight while also developing practical strategies.
First session
During your first session, we will take time to get to know each other and begin building a trusting therapeutic relationship. I will invite you to share what brings you to therapy, your current challenges, your goals, and any important experiences that have shaped your journey. This first session is an opportunity for you to ask questions.
Strengths
I have a Master's degree in Marriage and Family Therapy and am a bilingual Licensed Marriage and Family Therapist. I strive to create a supportive, nonjudgmental environment where you can show up exactly as you are and feel empowered to create meaningful change. My communication style is compassionate, direct, and authentic. I balance empathetic listening with thoughtful feedback, helping clients gain insight while also developing practical strategies.
Ideal clients
I invite clients to come as they are. Clients are the experts of their own lives. As therapists, our goal is to guide clients toward achieving their personal goals, whether that means repairing a relationship with a loved one or simply holding space for and honoring their feelings. No problem is too big or too small for therapy. Seeking support is a strength!
Treatment methods
Cognitive Behavioral (CBT)
I incorporate Cognitive Behavioral Therapy (CBT) to help clients explore the connection between their thoughts, feelings, and behaviors. Together, we identify unhelpful thought patterns, develop practical coping strategies, and work toward creating healthier ways of responding to life's challenges. My approach is collaborative and tailored to each client's unique needs and goals, empowering them to build self-awareness, strengthen resilience, and create meaningful change.
Location
Virtual sessions