Licensed to practice in Massachusetts and accepts 28 insurances. Specializes in ADHD, Anxiety, Coping Skills
(she/her)
I believe therapy should be a place where you feel understood, supported, and empowered to create meaningful change. I specialize in working with young adults and adults navigating ADHD, anxiety, and the everyday challenges that can make life feel overwhelming. With master's degrees in Clinical Mental Health Counseling and Project Management, along with certification as an ADHD specialist, I combine evidence-based therapy with practical strategies that help clients build lasting skills—not just talk about problems. Together, we'll strengthen emotional resilience, improve relationships, develop effective coping tools, and create systems that make daily life feel more manageable. My experience in residential programs, academic settings, in-home support, and outpatient care has given me a deep understanding that every person's journey is unique. Whether you're feeling stuck, overwhelmed, or simply ready for positive change, I'm committed to providing a compassionate, collaborative space where you can gain confidence, discover your strengths, and move toward the life you want.
Starting therapy can feel like a big step, and it's completely normal to feel a mix of emotions before your first appointment. My goal is to make the process feel comfortable, collaborative, and free of judgment. During our first session, we'll spend time getting to know one another and discussing what brought you to therapy. We'll explore the challenges you're experiencing, the goals you'd like to work toward, and what you hope to gain from our time together. This conversation can unfold naturally if you prefer a more relaxed, conversational approach, or we can follow a more structured format with guided questions to ensure we cover the important areas of your history and current concerns. We'll also talk about your strengths, what's already working in your life, and any previous experiences you've had with therapy or other forms of support. Understanding the whole picture helps us create a treatment plan that feels personalized and meaningful to you. There is no pressure to share everything in the first session. We move at a pace that feels comfortable, and you are always in control of what you choose to discuss. My role is to provide a safe, supportive environment where you can ask questions, feel heard, and begin building the trust that is essential for meaningful progress. By the end of our first meeting, you'll have a clearer understanding of how we'll work together, the therapeutic approaches that may be most helpful, and the next steps toward achieving your goals. Whether you're seeking support for ADHD, anxiety, bipolar disorder, life transitions, relationship challenges, or simply feeling overwhelmed, our first session is the beginning of a partnership focused on helping you feel more confident, capable, and supported.
One of my greatest strengths as a therapist lies in my ability to create a warm, nonjudgmental space where clients feel genuinely seen and heard. I bring curiosity and compassion to every session, helping clients explore their inner world at a pace that feels safe and empowering. I’m attuned to subtle shifts in mood or emotion, and use that insight to guide our work with intention. My flexibility allows me to tailor approaches to meet each person’s unique needs—whether we’re working on building coping strategies, improving relationships, or deepening self-understanding. Above all, I bring a strong sense of commitment to walking alongside my clients as they grow, heal, and discover their own resilience.
An ideal client is someone ready to engage in the therapeutic process with openness and curiosity. They may not have all the answers—or even know exactly where to start—but they’re willing to explore their thoughts, emotions, and patterns in a safe, supportive environment. This client values collaboration, shows a willingness to reflect and grow, and understands that progress isn’t always linear.
I identify as
Cash - $155 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
EAP:UnitedHealthcare/Optum
Golden Rule
Harvard Pilgrim
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I believe that our thoughts, emotions, and behaviors are all connected. When one area becomes unbalanced, it can affect how we feel, how we respond to challenges, and how we experience our daily lives. Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps identify these patterns and replace them with healthier, more effective ways of thinking and responding. In our work together, we'll explore the thoughts and beliefs that may be contributing to feelings of anxiety, overwhelm, low self-esteem, or emotional distress. Rather than focusing only on the problem, we'll work collaboratively to understand what's keeping you stuck and develop practical strategies that create lasting change. My approach to CBT is collaborative, compassionate, and personalized. I don't believe in simply telling you what to do. Instead, we'll work together to build insight, strengthen coping skills, and develop tools that fit your lifestyle and goals. Therapy is a partnership where your experiences, strengths, and values guide the process. For clients with ADHD, I often integrate CBT with executive functioning strategies to address challenges like procrastination, organization, time management, emotional regulation, and motivation. Together, we'll create realistic systems that support your success while reducing the frustration and self-criticism that often accompany executive dysfunction. Throughout therapy, we'll celebrate progress—not perfection. Small, consistent changes often lead to the most meaningful results. My goal is to help you leave each session with greater understanding, practical skills you can apply in everyday life, and increased confidence in your ability to navigate life's challenges long after therapy has ended.
1 rating with written reviews
January 15, 2026
My first session with Alicia was fantastic. From the moment we met, she was calm, warm, and inviting. She took the time to genuinely get to know me, asking thoughtful questions about my current situation, background, and what brought me to therapy. She is an excellent active listener and has a real gift for pulling apart what I share and helping bring clarity, understanding, and direction to it. Her insights are intelligent and grounded; I am so grateful I found her!