Kristen Cleary
Hi, I appreciate you taking the time and considering me to be part of your journey. Finding the right therapist can feel like an overwhelming task. I specialize in working with children, adolescents and adults who are struggling with depression, anxiety, relationship problems, self-esteem, or everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused modalities, and a strength-based approach to help my clients create and achieve their goals.
First session
During the first session, clients can expect a warm, supportive, and nonjudgmental space where they can begin sharing their experiences at a pace that feels comfortable for them. We will discuss what has brought them to therapy, the challenges they are currently facing, and the goals they hope to achieve. I will gather information about their personal history, current concerns, and any previous therapy experiences to better understand their needs. This session also provides an opportunity for clients to ask questions about the therapeutic process and my approach to treatment. Above all, my goal is to help clients feel heard, understood, and supported as they begin their journey toward healing and personal growth.
Strengths
I feel my biggest strength is connecting with my clients. I meet clients where they are at and provide a calm, caring, non judgmental environment for them to begin to open up and face any struggle they are dealing with. With over 20 years of experience I find it an honor to walk along side you in this journey.
Ideal clients
I am well-suited to support individuals who have experienced trauma, whether related to childhood experiences, relationship difficulties, military service, or other significant life events. Many of my clients struggle with PTSD, anxiety, depression, grief, challenges in relationships, or concerns related to self-worth and identity. Often, they have participated in traditional talk therapy and are looking for a more comprehensive and holistic path toward healing. I enjoy working with individuals who are ready to gain deeper insight into themselves, strengthen their resilience, and foster healthier connections with themselves and those around them.
Treatment methods
Cognitive Behavioral (CBT)
Gaining an understanding as to why we think, act and behave in certain ways can help us learn and gain a deeper understanding about ourselves. Once we understand our patterns we can begin to make changes.
Location
Virtual sessions
In-person sessions12627 San Jose Blvd, Jacksonville, FL 32223