Licensed to practice in 3 states and accepts 21 insurances. Specializes in Anxiety, Depression, Grief and 10 more.
(she/her)
I'm a therapist who doesn't do small talk or hedge what I'm seeing. I notice patterns fast, the thread connecting things before someone's even finished explaining, and I'll tell you what I see instead of asking you forty questions to get there. I work well with people who are tired of therapy that moves slow and stays vague. If you want someone who's going to engage with the real thing instead of circling it, that's me.
First session is real, not a script. I'll ask direct questions, you'll get an actual sense of how I think and work, and we'll know by the end whether this is a fit. No vague intake followed by silence.
I'm good at naming the pattern underneath what someone's saying before they've fully said it. I don't let things stay fuzzy, fuzzy doesn't help anyone change anything. I work best with people who are tired of treading water in therapy and want someone who'll actually move with them.
I work best with adults who appear high-functioning but feel overwhelmed, stuck, or exhausted underneath. Many are navigating anxiety, depression, grief, trauma, or recovery and are tired of coping strategies that only scratch the surface. They often have insight into their patterns but struggle to translate that awareness into meaningful, lasting change. My clients tend to be thoughtful, self-aware, and motivated, even if they feel discouraged or burned out. Some have been in therapy before and felt unseen or like they were going through the motions. Others are newer to therapy but ready to engage honestly and do deeper work. They are not looking for quick fixes or surface-level advice. They want to understand themselves, shift long-standing patterns, and build a more sustainable way of living. I am a strong fit for clients who value a grounded, collaborative approach that integrates emotional insight, nervous system awareness, and practical change. This includes people working through complex family dynamics, identity questions, life transitions, or the long-term effects of stress and trauma. My approach is direct, compassionate, and focused on helping clients move forward without shame or unnecessary pathologizing.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Tufts Health/Cigna
Strength-Based
I start with what's already working. Everyone comes in with more resources than they realize, and part of my job is helping people see and build on what they already have rather than focusing only on what's broken.
Person-centered (Rogerian)
This is the foundation of everything I do. I believe the relationship between therapist and client is what creates change, not techniques or homework assignments. I follow your lead, trust your process, and offer unconditional positive regard. You're the expert on your own life.
Motivational Interviewing
I use MI to help clients explore ambivalence and find their own reasons for change. I'm not here to convince you of anything. I'm here to help you get clear on what you actually want and what might be getting in the way.
2 ratings with written reviews
June 22, 2026
For my first ever session with Jen, I found she was able to lighten the mood appropriately, and she genuinely wants to hear your story. She doesn't unpack everything too quickly, and she offers additional supplemental resources. I felt like I was talking to someone I already had known for a while, and that is so important!
June 15, 2026
I felt very comfortable with her. She seems very warm genuine and I am looking forward to working with her.