Licensed to practice in 3 states and accepts 22 insurances. Specializes in Anxiety, Depression, Grief and 10 more.
(she/her)
I'm Jen. Before I was a therapist, I taught yoga out of a van across Wyoming, in barns and community centers and small-town gyms. Most of the people who showed up would never have called what they needed therapy. That taught me something I still rely on: the language was never the point. You don't need the right vocabulary to get better, and you don't need to arrive knowing what's wrong. My practice is direct and grounded. I'll tell you what I'm noticing rather than asking a long list of questions to get you there yourself. I name patterns fast and I keep the work concrete, because vague insight doesn't change anything. I can stay steady with material that's hard to sit with without rushing past it.
A real conversation, not a script. I'll ask direct questions and you'll get an honest sense of how I think and work. You'll leave with a clearer read on what you're actually dealing with, not just a plan to make a plan. By the end we'll both know whether this is a fit, and I want you to be straight with me about it.
I recognize patterns quickly, often naming what's underneath something before it's been fully said. I keep the work concrete, because clarity is what makes change possible. And I can stay steady with hard material without rushing to resolve it or flinching away from it.
You handle things. That's how you were raised and it's worked for a long time, right up until it stopped. Now you're tired in a way sleep doesn't fix, snapping at people you love, going through the motions at work, and you can't point to one thing that's wrong. Maybe you've lost someone. Maybe you got sober and nobody told you that the hard part comes after. Maybe nothing happened at all and that's the part that makes you feel crazy. I'm direct, and I think that's a kindness. I'll tell you what I'm noticing instead of asking a long list of questions to get you there on your own. We'll find the shape of the thing you're stuck in and what actually moves it. I didn't come to this work from a classroom first. I taught yoga out of a van across Wyoming, in barns and community centers and small-town gyms, and most of the people who showed up would never have called what they needed therapy. That taught me the language was never the point. You don't need the right words for this. If you're ready to stop white-knuckling it, book a first session and let's find out what's underneath.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Tufts Health/Cigna
Strength-Based
I start with what's already working. Everyone comes in with more resources than they realize, and part of my job is helping people see and build on what they already have rather than focusing only on what's broken.
Person-centered (Rogerian)
This is the foundation of everything I do. I believe the relationship between therapist and client is what creates change, not techniques or homework assignments. I follow your lead, trust your process, and offer unconditional positive regard. You're the expert on your own life.
Motivational Interviewing
I use MI to help clients explore ambivalence and find their own reasons for change. I'm not here to convince you of anything. I'm here to help you get clear on what you actually want and what might be getting in the way.
2 ratings with written reviews
June 22, 2026
For my first ever session with Jen, I found she was able to lighten the mood appropriately, and she genuinely wants to hear your story. She doesn't unpack everything too quickly, and she offers additional supplemental resources. I felt like I was talking to someone I already had known for a while, and that is so important!
June 15, 2026
I felt very comfortable with her. She seems very warm genuine and I am looking forward to working with her.