Ashley Heggins
I believe in a person’s ability to bring balance and harmony into their lives as they return to their whole self. I take a holistic and integrative approach to partnering with you on your goals. My offerings are centered around supporting you and the unique challenges that may exist. I have experience supporting persons from a variety of backgrounds and concerns such as life transitions, burnout, stress-management and perinatal mental health etc. Three words to describe my approach are compassionate, supportive and empowering. I strive to create a safe and non-judgmental space in which clients can explore thoughts, feelings and experiences.
I help black millennial women with stress and burnout and setting healthy boundaries to be come the best version of themselves.
First session
In our fist session together, we'll start with brief introductions., then dive in to specific challenges you’re facing. Together we will create goals to work through in follow-up sessions.
Strengths
Having worked with millennial women for the past 10 years, I’ve developed an approach that is supportive and realistic in determining the root cause of your challenges.
Ideal clients
I love working with young professionals who are in the first few years of their careers. I also love working with moms who feel stuck and overwhelmed with balancing family, career and social life. My clients are leaders and the go-to person amongst their peers. They have went through burn out and come to me to learn a self care plan and healthy coping skills.
Treatment methods
Cognitive Behavioral (CBT)
Are you ready to explore your whole self? I take a holistic and integrative approach to partnering with you, the client, on your goals. I focus on bringing balance and harmony to the whole self. I combine traditional therapeutic approaches such as CBT with modern/ancient approaches, such as MBSR , Trauma-Informed Yoga, Mindfulness, Spirituality, Meditation, Reiki and Wellness Coaching.
Mindfulness-Based Therapy
Are you ready to explore your whole self? I take a holistic and integrative approach to partnering with you, the client, on your goals. I focus on bringing balance and harmony to the whole self. I combine traditional therapeutic approaches such as CBT with modern/ancient approaches, such as MBSR , Trauma-Informed Yoga, Mindfulness, Spirituality, Meditation, Reiki and Wellness Coaching.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- GeorgiaLicense CSW008812