Hi I’m a Licensed Clinical Social Work based in Georgia. I received a Masters from Georgia State University and have been practicing for 6 years. I help black millennial women with stress and burnout and setting healthy boundaries to be come the best version of themselves. I also support clients through increasing self-care strategies and holistic modalities to manage anxiety and feelings of overwhelm.
What can clients expect to take away from sessions with you?
In our fist session together, well’’ start with brief introductions., then dive in to specific challenges you’re facing. Together we will create goals to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with millennial women for the past 6 years, I’ve developed an approach that is supportive and realistic in determining the root cause of your challenges.
Describe the client(s) you are best positioned to serve.
I love working with young professionals who are in the first few years of their careers. I also love working with moms in their 30s who feel stuck and overwhelmed with balancing family, career and social life. My clients are leaders and the go-to person amongst their peers. They have went through burn out and come to me to learn a self care plan and healthy coping skills.
About Ashley Heggins
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
Are you ready to explore your whole self? I take a holistic and integrative approach to partnering with you, the client, on your goals. I focus on bringing balance and harmony to the whole self. I combine traditional therapeutic approaches such as CBT with modern/ancient approaches, such as MBSR , Trauma-Informed Yoga, Mindfulness, Spirituality, Meditation, Reiki and Wellness Coaching.
Mindfulness-Based Therapy
Are you ready to explore your whole self? I take a holistic and integrative approach to partnering with you, the client, on your goals. I focus on bringing balance and harmony to the whole self. I combine traditional therapeutic approaches such as CBT with modern/ancient approaches, such as MBSR , Trauma-Informed Yoga, Mindfulness, Spirituality, Meditation, Reiki and Wellness Coaching.