(he/him)
Hey there! If your negative thought loops or emotions have impacted your life in some way, I'm here to remind you that you're certainly not alone - you're human. I view therapy as a chance to improve the thinking patterns that cause you to feel anxious or depressed, and keep you down for longer than feels healthy. My aim is to help confront these problem areas and then construct goals that ultimately bring about healthy change!
In our first session together, we will explore any existing problem areas in your life. Together we will create a set of specific goals that will allow us to gradually work upon the most important areas of growth for you. The subject of therapy is YOU, one that should be approached with both curiosity and care, and one that I would certainly be privileged to take part in!
I am a solution-focused therapist at heart and I also lean on cognitive-behavioral principles in my practice. The combination of these tools usually leads to a high level of engagement and receptiveness with my clients! I also aim to use a calm, conversational tone throughout sessions, which encourages a healthy space to exchange thoughts, ideas, and helpful solutions.
Let's face it: We can all somehow relate to the endless, negative thought loops and behaviors that keep us down. I work with adults and adolescents struggling with this in their daily lives, as well as those with mood or anxiety-related symptoms/disorders, and those facing unique struggles within the LGBTQ+ community. I work through a transparent, empathic, and solution-focused lens and strive to engage my clients' minds towards healthy recentering and progress. I believe that consistently doing so in an authentic way will allow you to feel lighter and more at ease with yourself, your thoughts, your life.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use CBT techniques in my practice to explore the relationships between your thinking patterns, emotions, and behavior. Many of these techniques are largely used to deconstruct unhealthy thinking patterns that may be interfering in various areas of your life.
Dialectical Behavior (DBT)
DBT skills are often used in my practice when issues of emotion regulation or impulsive behaviors are front and center.
Motivational Interviewing
I have successfully used motivational interviewing techniques to evaluate degrees of motivation, ambivalence, or resistance to making healthy changes - this can be especially helpful for making tough life decisions!
Psychodynamic
I often integrate psychodynamic techniques to help identify unconscious motivations that lead to unhealthy thinking patterns, emotional states, and/or behaviors.
1 rating with written reviews
May 19, 2026
Very kind, patient, and seemed like he really wants to help me