Sadie Steele
Hi, I’m Sadie. I work with teens and adults to create a therapy space that’s supportive, engaging, and genuinely helpful. I specialize in trauma, ADHD, and anxiety, and I tailor each session to your unique needs. I welcome neurodivergent and LGBTQ+ clients and aim to offer an affirming, judgment-free environment. Together, we’ll build resilience, develop healthy coping tools, and help you feel more grounded, empowered, and connected to yourself.
First session
A therapy intake session is an initial meeting where we talk about what brings you to therapy, your current concerns, and a bit of your background. We’ll also discuss your goals and what you hope to get out of therapy so we can decide together how to best move forward.
Strengths
I support clients with warmth, empathy, and cultural sensitivity so you can show up exactly as you are.
Ideal clients
I’m best positioned to support individuals who feel stuck, overwhelmed, or disconnected and are looking for a more grounded, authentic version of themselves. I work well with clients navigating anxiety, ADHD, trauma, relationship challenges, self-esteem issues, life transitions, and emotional burnout who want a supportive, collaborative space to better understand themselves, build confidence, and create meaningful change. I enjoy working with diverse and underserved populations whenever possible.
Treatment methods
Person-centered (Rogerian)
Discover a supportive, judgment-free space where you can speak openly and feel truly heard. Person-centered therapy focuses on helping you better understand yourself, build confidence, and navigate life’s challenges with compassion and clarity.
Attachment-based
Attachment-based therapy helps you understand how past relationships and life experiences may shape your emotions, behaviors, and connections with others today. In a safe and supportive space, therapy focuses on building healthier relationship patterns, improving emotional security, and strengthening self-awareness.
Strength-Based
Strengths-based therapy focuses on helping you recognize and build on the strengths you already have. In a supportive, down-to-earth space, we’ll work together to build confidence, navigate challenges, and create meaningful growth that feels authentic to you.
Location
Virtual sessions
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- MassachusettsLicense LMHC10661