Licensed to practice in Massachusetts and accepts 8 insurances. Specializes in Anger Management, Anxiety, Coping Skills and 9 more.
New to Grow
I'm a Licensed Independent Social Worker with more than 20 years of experience helping people navigate life's challenges. I specialize in supporting individuals navigating grief, parenting challenges, relationship issues, and strengthen their conflict resolution skills and specialize in Cognitive Behavioral Therapy. Together, we'll identify your strengths, build on what is already working, and develop practical strategies to help you overcome life's challenges. I celebrate every victory, big and small, because meaningful growth happens one step at a time. During the difficult moments that are a natural part of every journey, I'll provide support, encouragement, and guidance to help you move forward with greater confidence, resilience, and hope.
My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable exploring your thoughts, emotions, and experiences.
I am a compassionate and attentive listener who believes therapy should be a collaborative, interactive experience. My approach integrates Solution-Focused Therapy with strength-based techniques, along with Cognitive Behavioral Therapy.
My ideal client is someone who is ready to invest in their personal growth and is open to exploring new perspectives, even if change feels uncomfortable at times. They don't need to have all the answers or know exactly where to begin, they simply need a willingness to show up, be curious, and take small, meaningful steps toward the life they want to create. I enjoy working with teenagers, adults and seniors who are navigating anxiety, depression, life transitions, relationship challenges, grief, trauma, stress, or feelings of being emotionally overwhelmed. Whether you're looking to build healthier coping skills, improve communication, strengthen your self-confidence, or break unhelpful patterns, we'll work together to identify your strengths and develop practical strategies that support lasting change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
One of the reasons I value CBT is that it helps clients recognize unhelpful thinking patterns, challenge beliefs that no longer serve them, and replace them with healthier, more balanced perspectives. I enjoy watching clients gain confidence as they discover they have the ability to make meaningful changes in their lives. While CBT is a foundation of my work, I tailor therapy to each person's unique needs, integrating strength-based and solution-focused approaches. My goal is to help clients leave each session with greater insight, practical tools, and hope for the future.
Family Therapy
I enjoy family therapy because I value helping families strengthen their relationships and improve the way they communicate with one another. One of the most rewarding aspects of my work is facilitating healthy family dynamics while ensuring that every person in the room has a voice, regardless of their age or role within the family.