Zee Carle
I'm a Licensed Independent Clinical Social Worker with more than 20 years of experience helping people navigate life's challenges. I specialize in supporting individuals experiencing grief, parenting challenges, relationship issues, and conflict resolution. I also specialize in Cognitive Behavioral Therapy (CBT). Together, we'll identify your strengths, build on what's already working, and develop practical strategies to help you persevere through whatever life has in store.
First session
My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable exploring your thoughts, emotions, and experiences.
Strengths
I am a compassionate and attentive listener who believes therapy should be a collaborative, interactive experience. My approach integrates Solution-Focused Therapy with strength-based techniques, along with Cognitive Behavioral Therapy.
Ideal clients
My ideal client is someone who is ready to invest in their personal growth and is open to exploring new perspectives, even if change feels uncomfortable at times. They don't need to have all the answers or know exactly where to begin, they simply need a willingness to be curious, and take small, meaningful steps toward the life they want to create.
Treatment methods
Cognitive Behavioral (CBT)
One of the reasons I value Cognitive Behavioral Therapy (CBT) is that it helps clients recognize unhelpful thinking patterns and understand how their thoughts, feelings, and behaviors are connected. Together, we work to challenge unhelpful thoughts, develop healthier perspectives, and build practical coping strategies. While CBT is a foundation of my work, I also integrate strength-based and solution-focused approaches to meet each client's unique needs. My goal is to help clients leave each session with greater insight, practical tools, and hope for the future.
Solution-Focused Brief Treatment
I use Solution-Focused Therapy to help clients recognize their strengths, identify what is already working in their lives, and build on those successes to create meaningful change. Together, we focus on practical, achievable goals and develop solutions that help clients move forward with greater confidence and resilience.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- MassachusettsLicense LICSW117575