Licensed to practice in 3 states and accepts 9 insurances. Specializes in Anxiety, Depression, Life Transitions and 10 more.
New to Grow
I am a licensed clinical social worker with extensive experience supporting children, adults, and families navigating complex and often overwhelming life circumstances. My professional background includes work in child welfare, domestic violence services, and with families raising children or caring for loved ones with disabilities. These experiences have shaped my deep respect for resilience and my commitment to providing trauma-informed, culturally responsive care.
I believe healing happens in safe, compassionate relationships. I seek to establish that environment in an individual way starting with the first session. I want to hear about you, your goals and how you envision your best self!
I view therapy as a collaborative partnership and tailor each session to the individual needs, values, and goals of my clients. I prioritize safety, autonomy, and choice in all aspects of treatment. My work focuses on helping clients process trauma, rebuild self-trust, and reconnect with their inner strengths while moving at a pace that feels right for them.
Young and middle aged persons navigating life transitions, Co parenting transitions and conflict, caregivers of mentally and physically disabled persons, Maternal mental health including postpartum and Pregnant women, beginner professionals, development of work/life balance, professional burn out, depression, anxiety, crisis management, Black and African American woman, persons in the sandwich generation, millennial persons, Gen X persons, Stress management, Anger management, PTSD, Trauma, Relationships
I identify as
Strength-Based
Let's identify your strengths, by naming them we can better accept them. Lets keep them at the forefront in improving our thought patterns, behaviors and emotional responses.
Cognitive Behavioral (CBT)
Let's identify thought patterns to determine their accuracy. Then lets challenge those thoughts and see how changes in our behavior can better our emotional responses.
Mind-body approach
How are our thought processes affecting our bodies? How can our bodies help us to improve our emotional regulation? What are our bodies telling us about our situations?