Assata Goode-Sanders
Welcome! Taking the first step toward healing is a courageous act, and I’m here to support you through it. I know that seeking help can be difficult, but you don't have to face life’s challenges alone. Whether you're navigating a new job, working through relationship struggles, considering expanding your family, or dealing with the stress of a major life change like moving, I’m here to walk alongside you. Together, we can create a safe, judgment-free space to explore your thoughts and feelings. My goal is to help you find relief, gain clarity, and empower you to move forward with confidence. As a licensed clinical social worker, I am committed to fostering an empathetic and collaborative environment where you feel heard, valued, and understood. Let’s work together to navigate this journey toward healing.
First session
In our first session together, we will take the time to discuss and clarify your goals for therapy, as well as what you hope to achieve through our work together. This initial conversation will allow us to align on the expectations you have for the therapeutic process, ensuring that we both understand the direction and intentions behind our sessions. We will also explore your preferences regarding communication, session frequency, and any concerns you might have about therapy.
Strengths
My greatest strength as a provider lies in my ability to truly listen with an empathic ear and offer genuine care for each of my clients. I believe that one of the most important aspects of therapy is creating a space where clients feel heard, understood, and respected. I take the time to deeply listen to their concerns, emotions, and experiences without judgment, allowing them to feel safe in expressing themselves openly. This empathetic listening helps build a strong therapeutic bond, where clients feel seen and validated, which is crucial for effective healing.
Ideal clients
I am uniquely equipped to support clients navigating women's issues, life transitions, and relationship challenges due to my experience and understanding of the complexities these areas can bring. My approach is rooted in empathy, empowering clients to address specific challenges they face, whether it's managing societal pressures, handling changes in life roles, or fostering healthier relationships.
Treatment methods
Supportive
I offer a gentle and affirming environment, which provides clients with the emotional and practical support they need to navigate life’s challenges.
Compassion-Focused
In my practice I have used compassion focused therapy to foster self-compassion and reduce self-criticism and shame.
Cognitive Behavioral (CBT)
In my practice I have used CBT to provide a safe space to develop coping skills to manage stress and life transitions.
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New YorkLicense 098653