I'm a licensed professional counselor and positive psychology coach who is passionate about helping individuals discover their strengths, overcome challenges, and lead more fulfilling lives. I use a blend of Cognitive Behavioral Therapy (CBT), humanistic approaches, and positive psychology to create a supportive, client-centered environment where you can explore your thoughts and feelings, build resilience, and find meaning and purpose. My goal is to guide you on a path of personal growth and well-being, empowering you to thrive in all aspects of your life.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a welcoming and supportive environment where we'll begin to get to know each other. We'll discuss what brought you to therapy, your current challenges, and what you hope to achieve. I’ll ask some questions to understand your background, but you can share at your own pace—there's no rush. Together, we’ll start to outline some initial goals for our work together, and I’ll explain how my approach might be tailored to your needs. By the end of the session, you'll have a clearer sense of what therapy with me will look like and feel reassured about taking this first step toward your well-being.
Explain to clients what areas you feel are your biggest strengths.
As a provider, I believe my greatest strengths lie in several key areas: Depth of Knowledge: I have access to a vast repository of information, which allows me to provide well-rounded, evidence-based responses. Whether you're looking for strategies on habit formation, tips for enhancing motivation, or guidance on self-reflection, I can offer insights grounded in the latest research and best practices. Customization: My responses are tailored to your specific needs and goals, particularly within the ARIA 4-Stage Model of Change I developed. I can adapt my advice and guidance based on where you are in the change process, whether you're in the awareness stage or actively working on accountability. Empathy and Understanding: I strive to engage with you in a compassionate and empathetic manner. I aim to understand your unique circumstances and challenges, which helps me provide support that feels personalized and relevant. Consistency and Reliability: I'm always available and can offer consistent guidance whenever you need it. This makes me a reliable source of support, whether you're working through a tough problem or simply need a reminder of your progress. Encouraging Growth: I focus on promoting a growth mindset, helping you see challenges as opportunities for development. This strength is particularly aligned with the ARIA model of change, where growth and improvement are central to each stage. These strengths combine to make me a supportive guide, dedicated to helping you navigate the complexities of personal change and growth.
About Dan Kimball
Serves ages
Licensed in
Accepts
Address
6700 East Speedway Boulevard, Tucson, AZ 85710, 108Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I typically use CBT in the following ways: Assessment and Goal Setting: I begin by helping clients identify specific problems and set clear, achievable goals. This might involve pinpointing negative thought patterns or behaviors that they want to change. Cognitive Restructuring: I work with clients to identify and challenge unhelpful thoughts. This often involves techniques such as cognitive reframing, where we re-evaluate negative thoughts and consider alternative, more balanced perspectives. Behavioral Activation: I encourage clients to engage in activities that they’ve been avoiding or that contribute to their mental well-being. This might include gradual exposure to feared situations or incorporating positive activities into their daily routine. Skill Development: I teach clients practical skills to manage their thoughts and behaviors, such as mindfulness, relaxation techniques, and problem-solving strategies. These skills are essential for maintaining the progress they’ve made in therapy.
Humanistic
How I Use Humanistic and Positive Psychology in My Practice Client-Centered Approach: I create a therapeutic environment that is warm, non-judgmental, and empathetic, ensuring that clients feel safe to explore their thoughts and feelings. Strengths-Based Focus: In line with positive psychology, I work with clients to identify and build on their strengths and resources. For example, a client struggling with anxiety might already have strong problem-solving skills or a supportive social network that we can leverage in their treatment. Meaning and Purpose: I help clients explore what gives their life meaning and how they can align their actions with their values. For example, with a client experiencing a midlife crisis, we might explore what they find most fulfilling and how they can incorporate more of those activities or values into their daily life. Gratitude and Mindfulness Practices: I often introduce clients to practices such as gratitude journaling or mindfulness exercises, which are supported by positive psychology research as ways to increase well-being and life satisfaction. These practices can help clients shift their focus from what’s lacking in their lives to what’s already good and worth appreciating. Fostering Self-Acceptance and Growth: I encourage clients to embrace themselves fully, including their imperfections, while also supporting their efforts to grow and change. This dual focus on acceptance and growth is a hallmark of humanistic therapy and can be particularly empowering for clients who feel stuck or self-critical.