In our first session together, here's what you can expect

Your first session is all about getting to know you—what’s bringing you in, what you’re hoping for, and how we can work together to support your goals. We’ll go at your pace. There’s no pressure to “have it all figured out” or to dive into anything you’re not ready to explore. I’ll ask some questions to learn more about your background, current concerns, and what’s been working (or not working) in your life. You’re welcome to share as much or as little as you feel comfortable. This is your space. Most importantly, you can expect a calm, nonjudgmental environment where you’re heard, respected, and supported. We’ll begin building a therapeutic connection rooted in trust, and we’ll talk about what you’d like our work together to look like moving forward.

The treatment methods and tools I utilize

I take an eclectic, personalized approach to therapy, using a variety of evidence-based methods tailored to your unique needs and goals. My goal is to help you make the most of your time in therapy by choosing tools that truly support your growth and well-being. Some of the approaches I often use include: Cognitive Behavioral Therapy (CBT) – to help identify and shift unhelpful thinking patterns Emotion-Focused Therapy – to deepen emotional awareness and healing Problem-Solving Therapy – to develop practical strategies for real-life challenges Depending on what you’re facing, we may also draw from other proven methods that align with your values and goals. Therapy is never one-size-fits-all—together, we’ll find what works best for you.

The biggest strengths that I bring into our sessions

One of my greatest strengths is simply that I genuinely like people—and I think that comes through when we meet. Clients often tell me they feel comfortable with me quickly, which is something I’m proud of and don’t take for granted. Years ago, a professor told me I was “nonjudgmental,” and that it was something that stood out clearly about me. I’ve carried that compliment with me ever since—it’s a badge of honor in this work. In a world where so many people feel misunderstood or judged, I strive to offer a space that’s open, compassionate, and grounded in acceptance.

The clients I'm best positioned to serve

I’m best suited to work with adults who are feeling overwhelmed, stuck, or simply in need of a safe place to sort things out. Many of my clients are navigating challenges like anxiety, depression, grief, life transitions, or strained family relationships. Others may not have a specific label for what they’re feeling—they just know something isn’t working and they’re ready for support. You don’t need to have all the answers to begin. If you're open to exploring your thoughts and emotions, willing to show up just as you are, and looking for a therapist who will meet you with compassion and curiosity, we’ll be a great fit. Whether you’re seeking clarity, healing, or simply someone to walk alongside you during a difficult season, I’m here to help you reconnect with your strength, find perspective, and move forward with intention.