Licensed to practice in Massachusetts and accepts 18 insurances. Specializes in Anxiety, Depression, Parenting and 2 more.
New to Grow
Hello! My name is Stephanie, and I’m a Licensed Mental Health Counselor. If you’re feeling stuck in anxiety, depression, or chronic stress — and it’s starting to affect your relationships — you’re not alone. Taking the first step toward therapy is meaningful, and I’m here to walk alongside you. I help clients build practical skills to manage anxiety and stress, improve communication, and strengthen relationships. My approach is warm and relational, focused on helping you gain deeper insight and live with more joy. I also support clients navigating life transitions and parents who want to strengthen their relationship with their children through play and practical parenting skills. If that resonates, schedule your first session here: https://growtherapy.com/book-appointment?id=53045&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard. I am happy to help!
In our initial session, I’ll focus on getting to know you — your background, what’s brought you here, and what you’re hoping to change. You’re welcome to share at your own pace and ask any questions that help you feel comfortable. We’ll also talk about the kind of change you want in your life so we can start working toward your goals together.
I bring a supportive, nonjudgmental space where you can explore what’s going on in your life with clarity and encouragement. I help you identify areas where you feel stuck and work with you to find practical ways to move forward. Many clients share that they feel genuinely cared for and value the collaborative relationship we build together.
- Individuals struggling with anxiety and depression - Individuals going though life transitions, chronic stress, and relationship difficulties - Individuals who want to develop a healthy sense of self that better serves them across all environments - Individuals seeking general support managing life stressors - Parents struggling in their relationships with their children and/or behavior issues I look forward to working with you!
Other specialties
I identify as
Psychodynamic
Part of understanding ourselves involves understanding our past and how it shapes and impacts our current reality. I use a psychodynamic approach to increase personal insight, allowing us to then focus on solutions for the changes you wish to make in your life.
Person-centered (Rogerian)
I focus on building an authentic relationship can where you can feel comfortable to be yourself and present to therapy as you really are.
Dialectical Behavior (DBT)
I introduce DBT skills during sessions as needed and in alignment with your style and therapeutic goals.