Licensed to practice in Massachusetts and accepts 18 insurances. Specializes in Anxiety, Depression, Parenting and 2 more.
Hello! I'm a Licensed Mental Health Counselor who helps people move through anxiety, depression, and life's harder transitions. If you're feeling stuck or overwhelmed, and it's starting to spill into your relationships, I want you to know you don't have to figure it out alone. My approach is warm and collaborative. Together, we'll explore what's weighing on you, build practical tools for managing stress and communication, and work toward change that feels sustainable and real. I also love working with parents who want a stronger, more connected relationship with their kids. Using play and practical parenting strategies, we'll find approaches that fit your family and help everyone feel more at ease. If that resonates, schedule your first session; I am happy to help!
In our initial session, I’ll focus on getting to know you — your background, what’s brought you here, and what you’re hoping to change. You’re welcome to share at your own pace and ask any questions that help you feel comfortable. We’ll also talk about the kind of change you want in your life so we can start working toward your goals together.
I bring a supportive, nonjudgmental space where you can explore what’s going on in your life with clarity and encouragement. I help you identify areas where you feel stuck and work with you to find practical ways to move forward. Many clients share that they feel genuinely cared for and value the collaborative relationship we build together.
- Individuals struggling with anxiety and depression - Individuals going though life transitions, chronic stress, and relationship difficulties - Individuals who want to develop a healthy sense of self that better serves them across all environments - Individuals seeking general support managing life stressors - Parents struggling in their relationships with their children and/or behavior issues I look forward to working with you!
Other specialties
I identify as
Psychodynamic
Part of understanding ourselves involves understanding our past and how it shapes and impacts our current reality. I use a psychodynamic approach to increase personal insight, allowing us to then focus on solutions for the changes you wish to make in your life.
Person-centered (Rogerian)
I focus on building an authentic relationship can where you can feel comfortable to be yourself and present to therapy as you really are.
Dialectical Behavior (DBT)
I introduce DBT skills during sessions as needed and in alignment with your style and therapeutic goals.