Mindy Mayers
Are you experiencing depression, anxiety, anger, numbness, loneliness, frustration, grief, trauma, or stress? Are you having difficulty coping due to everyday life challenges or feeling overwhelmed? Are you having trouble functioning in your everyday life? Are you currently facing emotional distress or is the trauma you experienced in the past causing you to feel stuck like you are not able to move forward in life? Are you using substances or other unhealthy ways to cope with your feelings? Maybe you are feeling alone and experiencing feelings of fear, anxiety, or uncertainty about how counseling will help. My name is Mindy, I am a licensed therapist in GA, and I am excited about taking the first steps together on your journey to wellness!
We will explore the impact of past trauma and learn ways to challenge and reframe those thoughts so that they don’t lead to unhealthy coping strategies.
First session
I provide a safe, non-judgmental environment for you to openly talk about your feelings and goals. I focus on identifying unhelpful thoughts that may lead to your emotional distress and healthy coping strategies. I explore how trauma may have shaped your interpretation of events. I look forward to you scheduling an appointment and partnering with myself to obtain support, and develop solutions to support your personal growth and change!
Strengths
I am an expert in building a strong connection with my clients and helping them to feel comfortable sharing their story. I am known for my welcoming, compassionate, non-judgmental and understanding approach. I specialize in getting to the root of issues and overcoming them.
Ideal clients
I have 32 years of mental health and substance use expertise successfully helping individuals to address their emotional concerns or life challenges and make lasting changes!
Treatment methods
Trauma Informed Care
I have 30 years of experience working with individuals who have experienced traumatic events to explore the emotional impact in your life and identify coping strategies that promote healing.
Cognitive Behavioral (CBT)
I have 30 years of experience providing cognitive behavioral therapy which will focus on identifying and challenging unhelpful, negative thoughts that lead to anxious/depressed feelings and unhealthy behavior patterns.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- GeorgiaLicense CSW003161