Ashawnta B
Hi! I'm a board-certified psychiatric mental health nurse practitioner dedicated to helping individuals improve their mental health and overall well-being. My practice provides a supportive, compassionate, and judgment-free environment where clients feel heard, understood, and empowered.
My goal is to work collaboratively with each client to help them achieve lasting emotional wellness.
I specialize in treating anxiety, depression, ADHD, and mood disorders through personalized treatment plans that may include medication management, psychotherapy, and lifestyle changes. My goal is to work collaboratively with each client to help them achieve lasting emotional wellness.
First session
During our first session, we'll take time to get to know each other and discuss your mental health history, current concerns, and treatment goals. I'll ask questions to better understand your experiences, symptoms, and any challenges you may be facing. We'll also explore potential treatment options, including medication management if appropriate, and develop a personalized plan that aligns with your needs. My goal is for you to leave our first session feeling heard, supported, and confident about the next steps in your mental health journey.
Strengths
I bring compassion, active listening, and a personalized approach to every session. I strive to create a safe, welcoming environment where clients feel comfortable discussing their concerns without fear of judgment. My approach combines evidence-based treatment, medication management, and collaborative goal-setting to address each client's unique needs. I believe in treating the whole person, not just their symptoms, and empowering clients to take an active role in their mental health journey.
Ideal clients
My ideal client is someone who is ready to take steps toward improving their mental health, even if they're unsure where to begin. I work with individuals experiencing anxiety, depression, ADHD, mood disorders, and everyday life stressors. Whether you're struggling to manage your emotions, seeking medication management, or simply looking for additional support, my goal is to meet you where you are. I welcome clients who value open communication, collaboration, and a personalized approach to achieving better mental health and overall well-being.
Treatment methods
EMDR
I use Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients process traumatic experiences, reduce emotional distress, and develop healthier responses to difficult memories. Through guided bilateral stimulation, such as eye movements, we work together to reprocess distressing experiences in a safe and supportive environment. My approach is personalized to each client's needs, with an emphasis on building trust, emotional safety, and readiness before beginning trauma processing. My goal is to help clients experience relief from trauma-related symptoms, strengthen emotional resilience, and improve their overall quality of life.
Location
Virtual sessions