(he/him)
As you turn the pages of your story on the journey of healing, building, or restoring, let’s write your next chapter together of new beginnings with optimism for your future. With every “mindful solution”, there is a mustard seed of hope. My passion is providing individuals with the tools and skills to obtain a balanced life. I work with clients to help them address concerns related to anxiety, depression, anger management, relational issues, trauma, racial trauma, gender exploration, burnout, parenting, internet/social media & gaming dependency, and stress management. My treatment approaches are person-centered so each client can meet their goals. I utilize different modalities depending on my client’s presenting problem, but I enjoy using CBT, strength-based, solution-focused therapy, and mindfulness. If you’re interested in any of the services offered, please send an appointment request. I can’t wait to speak with you!
My treatment approaches are person-centered so each client can meet their goals. I utilize different modalities depending on my client’s presenting problem, but I enjoy using CBT, strength-based, solution-focused therapy, and mindfulness. If you’re interested in any of the services offered, please send an appointment request. I can’t wait to speak with you!
Utilizing experiential learning coupled with active listening caters to real world challenges that authenticate clients day day to road blocks.
I am best positioned to support individuals navigating general life stress, depressive symptoms, anxiety, identity development, interpersonal conflict, and emotional overwhelm. I work well with clients who may feel emotionally burdened, disconnected, uncertain about their direction in life, or challenged by transitions related to adulthood and personal development. My therapeutic approach is particularly beneficial for adults exploring self-identity, emotional regulation, relationship dynamics, family expectations, and the pressures that can emerge while navigating different stages of life. I also support individuals processing grief, trauma, low self-esteem, or patterns that may be negatively impacting their emotional wellbeing and relationships. I strive to provide a supportive, nonjudgmental space where clients can openly process their experiences, gain emotional clarity, and develop healthier coping strategies. Together, we work toward increased self-awareness, improved communication, emotional resilience, and meaningful personal growth.
Solution Focused Brief Treatment
A short-term, goal-oriented approach to psychotherapy that helps people move forward by focusing on their strengths and future hopes
Culturally Sensitive Therapy
psychotherapy approach that considers a client's cultural background, beliefs, and identity when creating a treatment plan.
Grief Therapy
Grief therapy is a type of professional therapy that helps people work through their emotions after a loss. It can help people deal with a greater than normal reaction to a loss, such as the death of a loved one. Grief therapy can also help people who are anticipating the death of a loved one
Motivational Interviewing
A counseling approach that helps people make positive behavioral changes. It's a collaborative, client-centered style that uses empathy and open-ended questions to help people explore and resolve their ambivalence about change
Person-centered (Rogerian)
A type of psychotherapy that focuses on the client's self-discovery and understanding.