Mindful Diaz/ Elizabeth Garcia
Mindful Diaz/ Elizabeth Garcia
(she/her)
My name is Elizabeth Garcia, and I am a proud first-generation Latina with a Master’s in Counseling Psychology, with a background in Child development and Family studies. I am dedicated to breaking generational cycles and supporting others on their healing journeys. I strive to make therapy affordable, accessible, and culturally responsive through online psychotherapy. I specialize in working with individuals, families and couples, helping them heal from trauma, navigate parenting and postpartum challenges, manage anxiety and mood disorders, and move through life’s many transitions. I am especially passionate about supporting mothers through the emotional complexities of postpartum, ensuring they feel seen, supported, and empowered during one of the most transformative times in their lives. I also deeply value working with parents who are actively breaking generational trauma to raise emotionally healthy children. It’s courageous work, and I’m honored to walk alongside those choosing to create a healed version of themselves and hopeful future for their children. My mission is to provide therapy that empowers individuals and communities to grow, thrive, and live mentally healthy lives, because everyone deserves that chance.
Get to know me
In our first session together, here's what you can expect
During the first session I complete a comprehensive assessment to get to know you, your goals in treatment, your background and often times childhood memories that may impact your adult life.
The biggest strengths that I bring into our sessions
I use a collaborative, trauma-informed approach rooted in psychodynamic, attachment and family systems theories. With expertise in Child-Parent Psychotherapy, I help families and individuals build resilience, restore connection, develop healthy attachments and heal from generational trauma. I believe in being a human first, I use humor during my sessions as a way to ensure the client feels safe and ensure there are no power dynamics. You are the expert of your life, I am merely here to guide, support and utilize the strengths you already have to build emotional skills and create lasting change.
The clients I'm best positioned to serve
Are you struggling with postpartum, wanting to break generational cycles or facing parenting challenges? I am committed to providing support, empowerment, and guidance, helping others find their path to healing. I specialize in supporting families, couples, and individuals through life’s toughest challenges. I am especially passionate about supporting parents and mothers through the emotional complexities of postpartum and individuals who are actively breaking generational cycles.
About Mindful Diaz/ Elizabeth Garcia
I identify as
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Psychodynamic
I use a collaborative, trauma-informed approach rooted in psychodynamic. I work with you to explore the deeper roots of your thoughts, feelings, and behaviors by uncovering how past experiences shape your present challenges. This is an approach to understand yourself on a deeper level and process childhood wounds that show up in adulthood.
Attachment-based
With expertise in Child-Parent Psychotherapy and attachment theory, I help families and individuals build resilience, restore connection, develop healthy attachments and heal from generational trauma. I help clients explore how those early bonds may be influencing current struggles with trust, intimacy, self-worth, or emotional regulation. Together, we’ll build emotional skills and create lasting change.