Dr. Moradeke Okunoye (Dr. Mo), DNP
I provide care using a collaborative, patient-centered approach that emphasizes trust, respect, and open communication. My style is compassionate, nonjudgmental, and supportive, with a focus on understanding each client’s unique experiences, needs, and goals.
With over 18 years of clinical experience, I use evidence-based practices to assess, diagnose, and treat a wide range of mental health conditions.
With over 18 years of clinical experience, I use evidence-based practices to assess, diagnose, and treat a wide range of mental health conditions. I specialize in integrated medication management and therapeutic support, incorporating psychoeducation and practical coping strategies. I prioritize shared decision-making and individualized care to promote long-term wellness, improved functioning, and overall quality of life.
First session
In the first session, clients can expect a welcoming, safe, and nonjudgmental environment. We review your history, discuss current challenges, and clarify goals while beginning to develop a personalized plan of care. By the end, clients leave with a clear understanding of next steps and strategies to support their mental health and well-being.
Strengths
What stands out about my therapeutic approach is my balance of compassion, collaboration, and practical skill-building. I create a supportive, nonjudgmental space where clients feel heard while also helping them develop actionable strategies for lasting change. I use evidence-based approaches to help clients build insight, improve coping skills, strengthen emotional resilience, and make meaningful progress toward their personal goals.
Ideal clients
I am best positioned to support individuals experiencing anxiety, depression, stress, life transitions, self-esteem challenges, relationship difficulties, and emotional regulation concerns. I work well with clients who are motivated for personal growth, open to developing coping skills, and seeking practical strategies to improve their mental and emotional well-being. My approach is supportive, collaborative, and goal-oriented, helping clients build insight, resilience, and healthier patterns in daily life.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help clients identify and change unhelpful thoughts, emotions, and behaviors that contribute to distress. My approach is collaborative, goal-oriented, and tailored to each client’s needs. I incorporate techniques such as cognitive restructuring, coping skills, behavioral strategies, mindfulness, and practical exercises to support positive change and improve daily functioning.
Location
Virtual sessions
In-person sessions4908 Dominion Blvd, Glen Allen, VA 23060, Suite F